Meijer – English Muffin-Wheat is a Meijer type of food with 1 muffin serving size that provides 100 calories. Meijer – English Muffin-Wheat has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Meijer – English Muffin-Wheat. Meijer – English Muffin-Wheat nutrient values are 18 g carbohydrate, 5 g protein, and 0 g fat. Meijer – English Muffin-Wheat has the vitamins A, and C within it. Meijer – English Muffin-Wheat has 0 % vitamin A and 2 % vitamin C. Meijer – English Muffin-Wheat has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – English Muffin-Wheat has 2 g dietary fiber, and 1 g sugar. 1 serving of Meijer – English Muffin-Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Meijer – English Muffin-Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Meijer – English Muffin-Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – English Muffin-Wheat provides –g fat for total of 67g. After 1 serving of Meijer – English Muffin-Wheat, 67g is needed for heart health. Meijer – English Muffin-Wheat provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Meijer – English Muffin-Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meijer – English Muffin-Wheat is one of the possibilities. 18g is provided by Meijer – English Muffin-Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – English Muffin-Wheat leaves 232g carbohydrates for low-carb dieting. 1 serving of Meijer – English Muffin-Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Meijer – English Muffin-Wheat leaves 74g sugar for daily intake threshold of sugar. Meijer – English Muffin-Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Meijer – English Muffin-Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – English Muffin-Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – English Muffin-Wheat.
There are similar foods to the Meijer – English Muffin-Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat English Muffin, Honey Wheat English Muffin, English Muffin, 100% Whole Wheat English Muffin, and 100% Whole Wheat English Muffin.
The nutrients table of the Meijer – English Muffin-Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meijer – English Muffin-Wheat |
Nutrient values for Meijer – English Muffin-Wheat |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Meijer – English Muffin-Wheat?
The alternative foods for Meijer – English Muffin-Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meijer – English Muffin-Wheat are listed below.
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Western bagel – English Muffin is an alternative to Meijer – English Muffin-Wheat because it has 100 calories, similar to Meijer – English Muffin-Wheat. The Western bagel – English Muffin has similar iron to Meijer – English Muffin-Wheat, and more calcium than Meijer – English Muffin-Wheat. The Western bagel – English Muffin has more protein than Meijer – English Muffin-Wheat. To learn more about Western bagel – English Muffin, read related food calories, and a nutrition guide.
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Snack muffins – Banana Nut Muffin is an alternative to Meijer – English Muffin-Wheat because it has 100 calories, similar to Meijer – English Muffin-Wheat. The Snack muffins – Banana Nut Muffin has less iron than Meijer – English Muffin-Wheat, and more calcium than Meijer – English Muffin-Wheat. The Snack muffins – Banana Nut Muffin has less protein than Meijer – English Muffin-Wheat. To learn more about Snack muffins – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Fat bomb – Peanut Butter is an alternative to Meijer – English Muffin-Wheat because it has 100 calories, similar to Meijer – English Muffin-Wheat. The Fat bomb – Peanut Butter has less iron than Meijer – English Muffin-Wheat, and less calcium than Meijer – English Muffin-Wheat. The Fat bomb – Peanut Butter has less protein than Meijer – English Muffin-Wheat. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
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Cafe valley – Blueberry Mini Muffins is an alternative to Meijer – English Muffin-Wheat because it has 100 calories, similar to Meijer – English Muffin-Wheat. The Cafe valley – Blueberry Mini Muffins has less iron than Meijer – English Muffin-Wheat, and less calcium than Meijer – English Muffin-Wheat. The Cafe valley – Blueberry Mini Muffins has less protein than Meijer – English Muffin-Wheat. To learn more about Cafe valley – Blueberry Mini Muffins, read related food calories, and a nutrition guide.
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Healthy Life – Whole Wheat English Muffin is an alternative to Meijer – English Muffin-Wheat because it has 100 calories, similar to Meijer – English Muffin-Wheat. The Healthy Life – Whole Wheat English Muffin has less iron than Meijer – English Muffin-Wheat, and more calcium than Meijer – English Muffin-Wheat. The Healthy Life – Whole Wheat English Muffin has similar protein to Meijer – English Muffin-Wheat. To learn more about Healthy Life – Whole Wheat English Muffin, read related food calories, and a nutrition guide.