Cafe valley – Blueberry Mini Muffins is a Cafe valley type of food with 1 muffin serving size that provides 100 calories. Cafe valley – Blueberry Mini Muffins has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Cafe valley – Blueberry Mini Muffins. Cafe valley – Blueberry Mini Muffins nutrient values are 11 g carbohydrate, 1 g protein, and 6 g fat. Cafe valley – Blueberry Mini Muffins has the vitamins A, and C within it. Cafe valley – Blueberry Mini Muffins has 0 % vitamin A and 0 % vitamin C. Cafe valley – Blueberry Mini Muffins has 150 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cafe valley – Blueberry Mini Muffins has 0 g dietary fiber, and 6 g sugar. 1 serving of Cafe valley – Blueberry Mini Muffins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Cafe valley – Blueberry Mini Muffins provides 100g of 2,000 cal by leaving 1,900 cal.
Cafe valley – Blueberry Mini Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe valley – Blueberry Mini Muffins provides 6g fat for total of 67g. After 1 serving of Cafe valley – Blueberry Mini Muffins, 61g is needed for heart health. Cafe valley – Blueberry Mini Muffins provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Cafe valley – Blueberry Mini Muffins causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cafe valley – Blueberry Mini Muffins is one of the possibilities. 11g is provided by Cafe valley – Blueberry Mini Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe valley – Blueberry Mini Muffins leaves 239g carbohydrates for low-carb dieting. 1 serving of Cafe valley – Blueberry Mini Muffins provides 6g sugar for daily 75g sugar intake. 1 serving of Cafe valley – Blueberry Mini Muffins leaves 69g sugar for daily intake threshold of sugar. Cafe valley – Blueberry Mini Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe valley – Blueberry Mini Muffins 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe valley – Blueberry Mini Muffins. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe valley – Blueberry Mini Muffins.
There are similar foods to the Cafe valley – Blueberry Mini Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Mini Muffins, Mini Muffins, Blueberry, mini blueberry muffins, Blueberry Mini Muffins, and Blueberry Muffins.
The nutrients table of the Cafe valley – Blueberry Mini Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cafe valley – Blueberry Mini Muffins |
Nutrient values for Cafe valley – Blueberry Mini Muffins |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Cafe valley – Blueberry Mini Muffins?
The alternative foods for Cafe valley – Blueberry Mini Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe valley – Blueberry Mini Muffins are listed below.
-
Meijer – English Muffin-Wheat is an alternative to Cafe valley – Blueberry Mini Muffins because it has 100 calories, similar to Cafe valley – Blueberry Mini Muffins. The Meijer – English Muffin-Wheat has more iron than Cafe valley – Blueberry Mini Muffins, and more calcium than Cafe valley – Blueberry Mini Muffins. The Meijer – English Muffin-Wheat has more protein than Cafe valley – Blueberry Mini Muffins. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.
-
Western bagel – English Muffin is an alternative to Cafe valley – Blueberry Mini Muffins because it has 100 calories, similar to Cafe valley – Blueberry Mini Muffins. The Western bagel – English Muffin has more iron than Cafe valley – Blueberry Mini Muffins, and more calcium than Cafe valley – Blueberry Mini Muffins. The Western bagel – English Muffin has more protein than Cafe valley – Blueberry Mini Muffins. To learn more about Western bagel – English Muffin, read related food calories, and a nutrition guide.
-
Snack muffins – Banana Nut Muffin is an alternative to Cafe valley – Blueberry Mini Muffins because it has 100 calories, similar to Cafe valley – Blueberry Mini Muffins. The Snack muffins – Banana Nut Muffin has similar iron to Cafe valley – Blueberry Mini Muffins, and more calcium than Cafe valley – Blueberry Mini Muffins. The Snack muffins – Banana Nut Muffin has similar protein to Cafe valley – Blueberry Mini Muffins. To learn more about Snack muffins – Banana Nut Muffin, read related food calories, and a nutrition guide.
-
Fat bomb – Peanut Butter is an alternative to Cafe valley – Blueberry Mini Muffins because it has 100 calories, similar to Cafe valley – Blueberry Mini Muffins. The Fat bomb – Peanut Butter has less iron than Cafe valley – Blueberry Mini Muffins, and less calcium than Cafe valley – Blueberry Mini Muffins. The Fat bomb – Peanut Butter has more protein than Cafe valley – Blueberry Mini Muffins. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
-
Healthy Life – Whole Wheat English Muffin is an alternative to Cafe valley – Blueberry Mini Muffins because it has 100 calories, similar to Cafe valley – Blueberry Mini Muffins. The Healthy Life – Whole Wheat English Muffin has more iron than Cafe valley – Blueberry Mini Muffins, and more calcium than Cafe valley – Blueberry Mini Muffins. The Healthy Life – Whole Wheat English Muffin has more protein than Cafe valley – Blueberry Mini Muffins. To learn more about Healthy Life – Whole Wheat English Muffin, read related food calories, and a nutrition guide.