Healthy Life – Whole Wheat English Muffin is a Healthy Life type of food with 1 muffin serving size that provides 100 calories. Healthy Life – Whole Wheat English Muffin has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Healthy Life – Whole Wheat English Muffin. Healthy Life – Whole Wheat English Muffin nutrient values are 18 g carbohydrate, 5 g protein, and 0 g fat. Healthy Life – Whole Wheat English Muffin has the vitamins A, and C within it. Healthy Life – Whole Wheat English Muffin has 0 % vitamin A and 4 % vitamin C. Healthy Life – Whole Wheat English Muffin has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Life – Whole Wheat English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Healthy Life – Whole Wheat English Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Life – Whole Wheat English Muffin provides 100g of 2,000 cal by leaving 1,900 cal.
Healthy Life – Whole Wheat English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Life – Whole Wheat English Muffin provides –g fat for total of 67g. After 1 serving of Healthy Life – Whole Wheat English Muffin, 67g is needed for heart health. Healthy Life – Whole Wheat English Muffin provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Healthy Life – Whole Wheat English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Life – Whole Wheat English Muffin is one of the possibilities. 18g is provided by Healthy Life – Whole Wheat English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Life – Whole Wheat English Muffin leaves 232g carbohydrates for low-carb dieting. 1 serving of Healthy Life – Whole Wheat English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Healthy Life – Whole Wheat English Muffin leaves 73g sugar for daily intake threshold of sugar. Healthy Life – Whole Wheat English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Healthy Life – Whole Wheat English Muffin 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Life – Whole Wheat English Muffin. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Life – Whole Wheat English Muffin.
There are similar foods to the Healthy Life – Whole Wheat English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat English Muffin, Whole Wheat English Muffin, Whole Wheat English Muffin, Light English Muffin, and Multigrain English Muffin.
The nutrients table of the Healthy Life – Whole Wheat English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Life – Whole Wheat English Muffin |
Nutrient values for Healthy Life – Whole Wheat English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Life – Whole Wheat English Muffin?
The alternative foods for Healthy Life – Whole Wheat English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Life – Whole Wheat English Muffin are listed below.
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Meijer – English Muffin-Wheat is an alternative to Healthy Life – Whole Wheat English Muffin because it has 100 calories, similar to Healthy Life – Whole Wheat English Muffin. The Meijer – English Muffin-Wheat has more iron than Healthy Life – Whole Wheat English Muffin, and less calcium than Healthy Life – Whole Wheat English Muffin. The Meijer – English Muffin-Wheat has similar protein to Healthy Life – Whole Wheat English Muffin. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.
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Western bagel – English Muffin is an alternative to Healthy Life – Whole Wheat English Muffin because it has 100 calories, similar to Healthy Life – Whole Wheat English Muffin. The Western bagel – English Muffin has more iron than Healthy Life – Whole Wheat English Muffin, and similar calcium to Healthy Life – Whole Wheat English Muffin. The Western bagel – English Muffin has more protein than Healthy Life – Whole Wheat English Muffin. To learn more about Western bagel – English Muffin, read related food calories, and a nutrition guide.
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Snack muffins – Banana Nut Muffin is an alternative to Healthy Life – Whole Wheat English Muffin because it has 100 calories, similar to Healthy Life – Whole Wheat English Muffin. The Snack muffins – Banana Nut Muffin has less iron than Healthy Life – Whole Wheat English Muffin, and more calcium than Healthy Life – Whole Wheat English Muffin. The Snack muffins – Banana Nut Muffin has less protein than Healthy Life – Whole Wheat English Muffin. To learn more about Snack muffins – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Fat bomb – Peanut Butter is an alternative to Healthy Life – Whole Wheat English Muffin because it has 100 calories, similar to Healthy Life – Whole Wheat English Muffin. The Fat bomb – Peanut Butter has less iron than Healthy Life – Whole Wheat English Muffin, and less calcium than Healthy Life – Whole Wheat English Muffin. The Fat bomb – Peanut Butter has less protein than Healthy Life – Whole Wheat English Muffin. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
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Cafe valley – Blueberry Mini Muffins is an alternative to Healthy Life – Whole Wheat English Muffin because it has 100 calories, similar to Healthy Life – Whole Wheat English Muffin. The Cafe valley – Blueberry Mini Muffins has less iron than Healthy Life – Whole Wheat English Muffin, and less calcium than Healthy Life – Whole Wheat English Muffin. The Cafe valley – Blueberry Mini Muffins has less protein than Healthy Life – Whole Wheat English Muffin. To learn more about Cafe valley – Blueberry Mini Muffins, read related food calories, and a nutrition guide.