Xiang Chun Ban Dou Fu is a Generic type of food with 100 g serving size that provides 79 calories. Xiang Chun Ban Dou Fu has 26% carbohydrate, and 47% fat, 26% protein in 100 gram of Xiang Chun Ban Dou Fu . Xiang Chun Ban Dou Fu nutrient values are 5 g carbohydrate, 5 g protein, and 4 g fat. Xiang Chun Ban Dou Fu has the vitamins A, and C within it. Xiang Chun Ban Dou Fu has 0 % vitamin A and 16 % vitamin C. Xiang Chun Ban Dou Fu has 514 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Xiang Chun Ban Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Chun Ban Dou Fu provides 12 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xiang Chun Ban Dou Fu provides 79g of 2,000 cal by leaving 1,921 cal.
Xiang Chun Ban Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Chun Ban Dou Fu provides 4g fat for total of 67g. After 1 serving of Xiang Chun Ban Dou Fu , 63g is needed for heart health. Xiang Chun Ban Dou Fu provides 514g for 2,300g by leaving 1,786g for daily sodium intake. Xiang Chun Ban Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Chun Ban Dou Fu is one of the possibilities. 5g is provided by Xiang Chun Ban Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Chun Ban Dou Fu leaves 245g carbohydrates for low-carb dieting. 1 serving of Xiang Chun Ban Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Chun Ban Dou Fu leaves 75g sugar for daily intake threshold of sugar. Xiang Chun Ban Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Chun Ban Dou Fu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Chun Ban Dou Fu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Chun Ban Dou Fu .
There are similar foods to the Xiang Chun Ban Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 香椿拌豆腐, 香椿拌醬, 拌豆腐, 拌麵, and 拌豆腐丝.
The nutrients table of the Xiang Chun Ban Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Chun Ban Dou Fu |
Nutrient values for Xiang Chun Ban Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
26% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
514 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
13 % |
|
Iron |
12 % |
What are the alternative foods for Xiang Chun Ban Dou Fu ?
The alternative foods for Xiang Chun Ban Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Chun Ban Dou Fu are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Xiang Chun Ban Dou Fu because it has 79 calories, similar to Xiang Chun Ban Dou Fu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Xiang Chun Ban Dou Fu , and less calcium than Xiang Chun Ban Dou Fu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Xiang Chun Ban Dou Fu . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Xiang Chun Ban Dou Fu because it has 79 calories, similar to Xiang Chun Ban Dou Fu . The Ban Ya Zhang has less iron than Xiang Chun Ban Dou Fu , and less calcium than Xiang Chun Ban Dou Fu . The Ban Ya Zhang has more protein than Xiang Chun Ban Dou Fu . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Xiang Chun Ban Dou Fu because it has 79 calories, similar to Xiang Chun Ban Dou Fu . The doziyou has more iron than Xiang Chun Ban Dou Fu , and more calcium than Xiang Chun Ban Dou Fu . The doziyou has more protein than Xiang Chun Ban Dou Fu . To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Xiang Chun Ban Dou Fu because it has 79 calories, similar to Xiang Chun Ban Dou Fu . The Hong Shao Xiao Shui Luo Bu has less iron than Xiang Chun Ban Dou Fu , and less calcium than Xiang Chun Ban Dou Fu . The Hong Shao Xiao Shui Luo Bu has less protein than Xiang Chun Ban Dou Fu . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Xiang Chun Ban Dou Fu because it has 79 calories, similar to Xiang Chun Ban Dou Fu . The Oopah – Whole animal (Alaska Native) has more iron than Xiang Chun Ban Dou Fu , and less calcium than Xiang Chun Ban Dou Fu . The Oopah – Whole animal (Alaska Native) has more protein than Xiang Chun Ban Dou Fu . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.