Lubys – White Roll is a Lubys type of food with 1 roll serving size that provides 130 calories. Lubys – White Roll has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Lubys – White Roll. Lubys – White Roll nutrient values are 23 g carbohydrate, 3 g protein, and 3 g fat. Lubys – White Roll has the vitamins A, and C within it. Lubys – White Roll has 0 % vitamin A and 0 % vitamin C. Lubys – White Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lubys – White Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Lubys – White Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lubys – White Roll provides 130g of 2,000 cal by leaving 1,870 cal.
Lubys – White Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lubys – White Roll provides 3g fat for total of 67g. After 1 serving of Lubys – White Roll, 64g is needed for heart health. Lubys – White Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lubys – White Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lubys – White Roll is one of the possibilities. 23g is provided by Lubys – White Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lubys – White Roll leaves 227g carbohydrates for low-carb dieting. 1 serving of Lubys – White Roll provides –g sugar for daily 75g sugar intake. 1 serving of Lubys – White Roll leaves 75g sugar for daily intake threshold of sugar. Lubys – White Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lubys – White Roll 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lubys – White Roll. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Lubys – White Roll.
There are similar foods to the Lubys – White Roll in terms of nutrition, daily intake amount, and calorie amount. These are White Baked Fish, Broccoli, Corn, Blackened Tilapia, and Spinach Salad.
The nutrients table of the Lubys – White Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lubys – White Roll |
Nutrient values for Lubys – White Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lubys – White Roll?
The alternative foods for Lubys – White Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lubys – White Roll are listed below.
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Pillsbury – Cinnamon Roll Low Fat is an alternative to Lubys – White Roll because it has 130 calories, similar to Lubys – White Roll. The Pillsbury – Cinnamon Roll Low Fat has more iron than Lubys – White Roll, and similar calcium to Lubys – White Roll. The Pillsbury – Cinnamon Roll Low Fat has less protein than Lubys – White Roll. To learn more about Pillsbury – Cinnamon Roll Low Fat, read related food calories, and a nutrition guide.
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Martin’s – Roll is an alternative to Lubys – White Roll because it has 130 calories, similar to Lubys – White Roll. The Martin’s – Roll has similar iron to Lubys – White Roll, and similar calcium to Lubys – White Roll. The Martin’s – Roll has more protein than Lubys – White Roll. To learn more about Martin’s – Roll, read related food calories, and a nutrition guide.
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Golden Hearth – French Roll is an alternative to Lubys – White Roll because it has 130 calories, similar to Lubys – White Roll. The Golden Hearth – French Roll has more iron than Lubys – White Roll, and more calcium than Lubys – White Roll. The Golden Hearth – French Roll has more protein than Lubys – White Roll. To learn more about Golden Hearth – French Roll, read related food calories, and a nutrition guide.
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O’charley’s – Roll is an alternative to Lubys – White Roll because it has 130 calories, similar to Lubys – White Roll. The O’charley’s – Roll has similar iron to Lubys – White Roll, and similar calcium to Lubys – White Roll. The O’charley’s – Roll has more protein than Lubys – White Roll. To learn more about O’charley’s – Roll, read related food calories, and a nutrition guide.
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Martin’s – Hot Dog Roll is an alternative to Lubys – White Roll because it has 130 calories, similar to Lubys – White Roll. The Martin’s – Hot Dog Roll has more iron than Lubys – White Roll, and more calcium than Lubys – White Roll. The Martin’s – Hot Dog Roll has more protein than Lubys – White Roll. To learn more about Martin’s – Hot Dog Roll, read related food calories, and a nutrition guide.