Jimmy Dean – D-Lights Turkey Sausage Muffin is a Jimmy Dean type of food with 1 muffin serving size that provides 260 calories. Jimmy Dean – D-Lights Turkey Sausage Muffin has 45% carbohydrate, and 28% fat, 28% protein in 100 gram of Jimmy Dean – D-Lights Turkey Sausage Muffin. Jimmy Dean – D-Lights Turkey Sausage Muffin nutrient values are 29 g carbohydrate, 18 g protein, and 8 g fat. Jimmy Dean – D-Lights Turkey Sausage Muffin has the vitamins A, and C within it. Jimmy Dean – D-Lights Turkey Sausage Muffin has 4 % vitamin A and 2 % vitamin C. Jimmy Dean – D-Lights Turkey Sausage Muffin has 760 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Jimmy Dean – D-Lights Turkey Sausage Muffin has 2 g dietary fiber, and 3 g sugar. 1 serving of Jimmy Dean – D-Lights Turkey Sausage Muffin provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Jimmy Dean – D-Lights Turkey Sausage Muffin provides 260g of 2,000 cal by leaving 1,740 cal.
Jimmy Dean – D-Lights Turkey Sausage Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jimmy Dean – D-Lights Turkey Sausage Muffin provides 8g fat for total of 67g. After 1 serving of Jimmy Dean – D-Lights Turkey Sausage Muffin, 59g is needed for heart health. Jimmy Dean – D-Lights Turkey Sausage Muffin provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Jimmy Dean – D-Lights Turkey Sausage Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Jimmy Dean – D-Lights Turkey Sausage Muffin is one of the possibilities. 29g is provided by Jimmy Dean – D-Lights Turkey Sausage Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jimmy Dean – D-Lights Turkey Sausage Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Jimmy Dean – D-Lights Turkey Sausage Muffin provides 3g sugar for daily 75g sugar intake. 1 serving of Jimmy Dean – D-Lights Turkey Sausage Muffin leaves 72g sugar for daily intake threshold of sugar. Jimmy Dean – D-Lights Turkey Sausage Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jimmy Dean – D-Lights Turkey Sausage Muffin 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jimmy Dean – D-Lights Turkey Sausage Muffin. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Jimmy Dean – D-Lights Turkey Sausage Muffin.
There are similar foods to the Jimmy Dean – D-Lights Turkey Sausage Muffin in terms of nutrition, daily intake amount, and calorie amount. These are D-Lights Turkey Sausage Muffin, D-Lights Turkey Sausage Muffin, Turkey Sausage Muffin (12ct), Turkey and Sausage Muffin, and Turkey Sausage Bowl.
The nutrients table of the Jimmy Dean – D-Lights Turkey Sausage Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jimmy Dean – D-Lights Turkey Sausage Muffin |
Nutrient values for Jimmy Dean – D-Lights Turkey Sausage Muffin |
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Serving size |
1 muffin |
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Calories |
260 |
|
Carbs percentage |
45% |
|
Fat percentage |
28% |
|
Protein percentage |
28% |
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Carbs |
29 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
760 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
|
Vitamin a |
4 % |
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Vitamin c |
2 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Jimmy Dean – D-Lights Turkey Sausage Muffin?
The alternative foods for Jimmy Dean – D-Lights Turkey Sausage Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jimmy Dean – D-Lights Turkey Sausage Muffin are listed below.
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Wolferman’s – English Muffin – Cinnamon & Raisin is an alternative to Jimmy Dean – D-Lights Turkey Sausage Muffin because it has 260 calories, similar to Jimmy Dean – D-Lights Turkey Sausage Muffin. The Wolferman’s – English Muffin – Cinnamon & Raisin has more iron than Jimmy Dean – D-Lights Turkey Sausage Muffin, and less calcium than Jimmy Dean – D-Lights Turkey Sausage Muffin. The Wolferman’s – English Muffin – Cinnamon & Raisin has less protein than Jimmy Dean – D-Lights Turkey Sausage Muffin. To learn more about Wolferman’s – English Muffin – Cinnamon & Raisin, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Blueberry Muffin is an alternative to Jimmy Dean – D-Lights Turkey Sausage Muffin because it has 260 calories, similar to Jimmy Dean – D-Lights Turkey Sausage Muffin. The Trader Joe’s – Gluten Free Blueberry Muffin has less iron than Jimmy Dean – D-Lights Turkey Sausage Muffin, and less calcium than Jimmy Dean – D-Lights Turkey Sausage Muffin. The Trader Joe’s – Gluten Free Blueberry Muffin has less protein than Jimmy Dean – D-Lights Turkey Sausage Muffin. To learn more about Trader Joe’s – Gluten Free Blueberry Muffin, read related food calories, and a nutrition guide.