PC – Thin Bagel is a PC type of food with 1 piece serving size that provides 160 calories. PC – Thin Bagel has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of PC – Thin Bagel. PC – Thin Bagel nutrient values are 32 g carbohydrate, 6 g protein, and 0 g fat. PC – Thin Bagel has the vitamins A, and C within it. PC – Thin Bagel has 0 % vitamin A and 0 % vitamin C. PC – Thin Bagel has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PC – Thin Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of PC – Thin Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. PC – Thin Bagel provides 160g of 2,000 cal by leaving 1,840 cal.
PC – Thin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PC – Thin Bagel provides –g fat for total of 67g. After 1 serving of PC – Thin Bagel, 67g is needed for heart health. PC – Thin Bagel provides 240g for 2,300g by leaving 2,060g for daily sodium intake. PC – Thin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PC – Thin Bagel is one of the possibilities. 32g is provided by PC – Thin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PC – Thin Bagel leaves 218g carbohydrates for low-carb dieting. 1 serving of PC – Thin Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of PC – Thin Bagel leaves 72g sugar for daily intake threshold of sugar. PC – Thin Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of PC – Thin Bagel 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PC – Thin Bagel. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of PC – Thin Bagel.
There are similar foods to the PC – Thin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Pc Thin Bagel-4seed, thin bagel, Bagel, and Plain Bagel Thin.
The nutrients table of the PC – Thin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PC – Thin Bagel |
Nutrient values for PC – Thin Bagel |
|---|---|
|
Serving size |
1 piece |
|
Calories |
160 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for PC – Thin Bagel?
The alternative foods for PC – Thin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PC – Thin Bagel are listed below.
-
Pillsbury – Pizza Dough is an alternative to PC – Thin Bagel because it has 160 calories, similar to PC – Thin Bagel. The Pillsbury – Pizza Dough has less iron than PC – Thin Bagel, and less calcium than PC – Thin Bagel. The Pillsbury – Pizza Dough has less protein than PC – Thin Bagel. To learn more about Pillsbury – Pizza Dough, read related food calories, and a nutrition guide.
-
Nutrisystem – Pound Cake is an alternative to PC – Thin Bagel because it has 160 calories, similar to PC – Thin Bagel. The Nutrisystem – Pound Cake has less iron than PC – Thin Bagel, and similar calcium to PC – Thin Bagel. The Nutrisystem – Pound Cake has similar protein to PC – Thin Bagel. To learn more about Nutrisystem – Pound Cake, read related food calories, and a nutrition guide.
-
Trader Joe’s – Teriyaki Tofu is an alternative to PC – Thin Bagel because it has 160 calories, similar to PC – Thin Bagel. The Trader Joe’s – Teriyaki Tofu has similar iron to PC – Thin Bagel, and more calcium than PC – Thin Bagel. The Trader Joe’s – Teriyaki Tofu has more protein than PC – Thin Bagel. To learn more about Trader Joe’s – Teriyaki Tofu, read related food calories, and a nutrition guide.
-
Tillamook – Teriyaki Stick is an alternative to PC – Thin Bagel because it has 160 calories, similar to PC – Thin Bagel. The Tillamook – Teriyaki Stick has less iron than PC – Thin Bagel, and less calcium than PC – Thin Bagel. The Tillamook – Teriyaki Stick has more protein than PC – Thin Bagel. To learn more about Tillamook – Teriyaki Stick, read related food calories, and a nutrition guide.