Trader Joe’s – Teriyaki Tofu is a Trader Joe’s type of food with 1 piece serving size that provides 160 calories. Trader Joe’s – Teriyaki Tofu has 36% carbohydrate, and 27% fat, 38% protein in 100 gram of Trader Joe’s – Teriyaki Tofu. Trader Joe’s – Teriyaki Tofu nutrient values are 15 g carbohydrate, 16 g protein, and 5 g fat. Trader Joe’s – Teriyaki Tofu has the vitamins A, and C within it. Trader Joe’s – Teriyaki Tofu has 0 % vitamin A and 4 % vitamin C. Trader Joe’s – Teriyaki Tofu has 530 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Teriyaki Tofu has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Teriyaki Tofu provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Teriyaki Tofu provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Teriyaki Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Teriyaki Tofu provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Teriyaki Tofu, 62g is needed for heart health. Trader Joe’s – Teriyaki Tofu provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Trader Joe’s – Teriyaki Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Teriyaki Tofu is one of the possibilities. 15g is provided by Trader Joe’s – Teriyaki Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Teriyaki Tofu leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Teriyaki Tofu provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Teriyaki Tofu leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Teriyaki Tofu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Teriyaki Tofu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Teriyaki Tofu. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Teriyaki Tofu.
There are similar foods to the Trader Joe’s – Teriyaki Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Organic Baked Tofu, Teriyaki Flavor, Organic Baked Tofu – Teriyaki Flavor, Tofu, Organic baked tofu teriyaki, and Chicken Teriyaki.
The nutrients table of the Trader Joe’s – Teriyaki Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Teriyaki Tofu |
Nutrient values for Trader Joe’s – Teriyaki Tofu |
|---|---|
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Serving size |
1 piece |
|
Calories |
160 |
|
Carbs percentage |
36% |
|
Fat percentage |
27% |
|
Protein percentage |
38% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Teriyaki Tofu?
The alternative foods for Trader Joe’s – Teriyaki Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Teriyaki Tofu are listed below.
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PC – Thin Bagel is an alternative to Trader Joe’s – Teriyaki Tofu because it has 160 calories, similar to Trader Joe’s – Teriyaki Tofu. The PC – Thin Bagel has similar iron to Trader Joe’s – Teriyaki Tofu, and less calcium than Trader Joe’s – Teriyaki Tofu. The PC – Thin Bagel has less protein than Trader Joe’s – Teriyaki Tofu. To learn more about PC – Thin Bagel, read related food calories, and a nutrition guide.
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Pillsbury – Pizza Dough is an alternative to Trader Joe’s – Teriyaki Tofu because it has 160 calories, similar to Trader Joe’s – Teriyaki Tofu. The Pillsbury – Pizza Dough has less iron than Trader Joe’s – Teriyaki Tofu, and less calcium than Trader Joe’s – Teriyaki Tofu. The Pillsbury – Pizza Dough has less protein than Trader Joe’s – Teriyaki Tofu. To learn more about Pillsbury – Pizza Dough, read related food calories, and a nutrition guide.
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Nutrisystem – Pound Cake is an alternative to Trader Joe’s – Teriyaki Tofu because it has 160 calories, similar to Trader Joe’s – Teriyaki Tofu. The Nutrisystem – Pound Cake has less iron than Trader Joe’s – Teriyaki Tofu, and less calcium than Trader Joe’s – Teriyaki Tofu. The Nutrisystem – Pound Cake has less protein than Trader Joe’s – Teriyaki Tofu. To learn more about Nutrisystem – Pound Cake, read related food calories, and a nutrition guide.
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Tillamook – Teriyaki Stick is an alternative to Trader Joe’s – Teriyaki Tofu because it has 160 calories, similar to Trader Joe’s – Teriyaki Tofu. The Tillamook – Teriyaki Stick has less iron than Trader Joe’s – Teriyaki Tofu, and less calcium than Trader Joe’s – Teriyaki Tofu. The Tillamook – Teriyaki Stick has less protein than Trader Joe’s – Teriyaki Tofu. To learn more about Tillamook – Teriyaki Stick, read related food calories, and a nutrition guide.