Oscar Mayer – Smoked-Ham Water Added is a Oscar Mayer type of food with 3 Slices serving size that provides 60 calories. Oscar Mayer – Smoked-Ham Water Added has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Oscar Mayer – Smoked-Ham Water Added. Oscar Mayer – Smoked-Ham Water Added nutrient values are 0 g carbohydrate, 10 g protein, and 2 g fat. Oscar Mayer – Smoked-Ham Water Added has the vitamins A, and C within it. Oscar Mayer – Smoked-Ham Water Added has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Smoked-Ham Water Added has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oscar Mayer – Smoked-Ham Water Added has 0 g dietary fiber, and 0 g sugar. 1 serving of Oscar Mayer – Smoked-Ham Water Added provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oscar Mayer – Smoked-Ham Water Added provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Smoked-Ham Water Added and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Smoked-Ham Water Added provides 2g fat for total of 67g. After 1 serving of Oscar Mayer – Smoked-Ham Water Added, 65g is needed for heart health. Oscar Mayer – Smoked-Ham Water Added provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Oscar Mayer – Smoked-Ham Water Added causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Smoked-Ham Water Added is one of the possibilities. –g is provided by Oscar Mayer – Smoked-Ham Water Added for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Smoked-Ham Water Added leaves 250g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Smoked-Ham Water Added provides –g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Smoked-Ham Water Added leaves 75g sugar for daily intake threshold of sugar. Oscar Mayer – Smoked-Ham Water Added provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Smoked-Ham Water Added 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Smoked-Ham Water Added. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Smoked-Ham Water Added.
There are similar foods to the Oscar Mayer – Smoked-Ham Water Added in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Water Added, Smoked-ham Water Added, Smoked Ham Water Added, Smoked Ham Water Added, and Smoked Ham.
The nutrients table of the Oscar Mayer – Smoked-Ham Water Added with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Smoked-Ham Water Added |
Nutrient values for Oscar Mayer – Smoked-Ham Water Added |
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Serving size |
3 Slices |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
2 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Oscar Mayer – Smoked-Ham Water Added?
The alternative foods for Oscar Mayer – Smoked-Ham Water Added involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Smoked-Ham Water Added are listed below.
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Oscar Mayer – Boiled Ham is an alternative to Oscar Mayer – Smoked-Ham Water Added because it has 60 calories, similar to Oscar Mayer – Smoked-Ham Water Added. The Oscar Mayer – Boiled Ham has less iron than Oscar Mayer – Smoked-Ham Water Added, and similar calcium to Oscar Mayer – Smoked-Ham Water Added. The Oscar Mayer – Boiled Ham has more protein than Oscar Mayer – Smoked-Ham Water Added. To learn more about Oscar Mayer – Boiled Ham, read related food calories, and a nutrition guide.
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Tyson – Applewood Smoked Ham is an alternative to Oscar Mayer – Smoked-Ham Water Added because it has 60 calories, similar to Oscar Mayer – Smoked-Ham Water Added. The Tyson – Applewood Smoked Ham has similar iron to Oscar Mayer – Smoked-Ham Water Added, and similar calcium to Oscar Mayer – Smoked-Ham Water Added. The Tyson – Applewood Smoked Ham has similar protein to Oscar Mayer – Smoked-Ham Water Added. To learn more about Tyson – Applewood Smoked Ham, read related food calories, and a nutrition guide.
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Gwaltney – Center Cut Bacon is an alternative to Oscar Mayer – Smoked-Ham Water Added because it has 60 calories, similar to Oscar Mayer – Smoked-Ham Water Added. The Gwaltney – Center Cut Bacon has less iron than Oscar Mayer – Smoked-Ham Water Added, and similar calcium to Oscar Mayer – Smoked-Ham Water Added. The Gwaltney – Center Cut Bacon has less protein than Oscar Mayer – Smoked-Ham Water Added. To learn more about Gwaltney – Center Cut Bacon, read related food calories, and a nutrition guide.