Ideal Protein – Vegetable Chili is a Ideal Protein type of food with 1 packet serving size that provides 120 calories. Ideal Protein – Vegetable Chili has 41% carbohydrate, and 21% fat, 38% protein in 100 gram of Ideal Protein – Vegetable Chili. Ideal Protein – Vegetable Chili nutrient values are 13 g carbohydrate, 12 g protein, and 3 g fat. Ideal Protein – Vegetable Chili has the vitamins A, and C within it. Ideal Protein – Vegetable Chili has 20 % vitamin A and 6 % vitamin C. Ideal Protein – Vegetable Chili has 490 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ideal Protein – Vegetable Chili has 4 g dietary fiber, and 3 g sugar. 1 serving of Ideal Protein – Vegetable Chili provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Vegetable Chili provides 120g of 2,000 cal by leaving 1,880 cal.
Ideal Protein – Vegetable Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Vegetable Chili provides 3g fat for total of 67g. After 1 serving of Ideal Protein – Vegetable Chili, 64g is needed for heart health. Ideal Protein – Vegetable Chili provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Ideal Protein – Vegetable Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Vegetable Chili is one of the possibilities. 13g is provided by Ideal Protein – Vegetable Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Vegetable Chili leaves 237g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Vegetable Chili provides 3g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Vegetable Chili leaves 72g sugar for daily intake threshold of sugar. Ideal Protein – Vegetable Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Vegetable Chili 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Vegetable Chili. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Vegetable Chili.
There are similar foods to the Ideal Protein – Vegetable Chili in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Chili Mix, Vegetable Chili Mix, Ideal Protein Vegetable Chili, Vegetable Chili Mix (2013), and Vegetable Chili Mix Dl.
The nutrients table of the Ideal Protein – Vegetable Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Vegetable Chili |
Nutrient values for Ideal Protein – Vegetable Chili |
|---|---|
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Serving size |
1 packet |
|
Calories |
120 |
|
Carbs percentage |
41% |
|
Fat percentage |
21% |
|
Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
490 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Ideal Protein – Vegetable Chili?
The alternative foods for Ideal Protein – Vegetable Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Vegetable Chili are listed below.
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Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal is an alternative to Ideal Protein – Vegetable Chili because it has 120 calories, similar to Ideal Protein – Vegetable Chili. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has more iron than Ideal Protein – Vegetable Chili, and more calcium than Ideal Protein – Vegetable Chili. The Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal has less protein than Ideal Protein – Vegetable Chili. To learn more about Quaker Oats-Lower Sugar Maple and Brown Sugar Oatmeal – Oatmeal, read related food calories, and a nutrition guide.
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Low Sugar Oatmeal – Maple & Brown Sugar is an alternative to Ideal Protein – Vegetable Chili because it has 120 calories, similar to Ideal Protein – Vegetable Chili. The Low Sugar Oatmeal – Maple & Brown Sugar has less iron than Ideal Protein – Vegetable Chili, and less calcium than Ideal Protein – Vegetable Chili. The Low Sugar Oatmeal – Maple & Brown Sugar has less protein than Ideal Protein – Vegetable Chili. To learn more about Low Sugar Oatmeal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Nutrisystem – Coffee Protein Shake is an alternative to Ideal Protein – Vegetable Chili because it has 120 calories, similar to Ideal Protein – Vegetable Chili. The Nutrisystem – Coffee Protein Shake has less iron than Ideal Protein – Vegetable Chili, and more calcium than Ideal Protein – Vegetable Chili. The Nutrisystem – Coffee Protein Shake has more protein than Ideal Protein – Vegetable Chili. To learn more about Nutrisystem – Coffee Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Reduced Sugar Oatmeal is an alternative to Ideal Protein – Vegetable Chili because it has 120 calories, similar to Ideal Protein – Vegetable Chili. The Quaker – Reduced Sugar Oatmeal has more iron than Ideal Protein – Vegetable Chili, and more calcium than Ideal Protein – Vegetable Chili. The Quaker – Reduced Sugar Oatmeal has less protein than Ideal Protein – Vegetable Chili. To learn more about Quaker – Reduced Sugar Oatmeal, read related food calories, and a nutrition guide.
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Nutrisystem – Energizing Chocolate Shake is an alternative to Ideal Protein – Vegetable Chili because it has 120 calories, similar to Ideal Protein – Vegetable Chili. The Nutrisystem – Energizing Chocolate Shake has less iron than Ideal Protein – Vegetable Chili, and more calcium than Ideal Protein – Vegetable Chili. The Nutrisystem – Energizing Chocolate Shake has more protein than Ideal Protein – Vegetable Chili. To learn more about Nutrisystem – Energizing Chocolate Shake, read related food calories, and a nutrition guide.