Xi Qin Chao Yin Er is a Generic type of food with 100 g serving size that provides 152 calories. Xi Qin Chao Yin Er has 70% carbohydrate, and 25% fat, 5% protein in 100 gram of Xi Qin Chao Yin Er . Xi Qin Chao Yin Er nutrient values are 31 g carbohydrate, 2 g protein, and 5 g fat. Xi Qin Chao Yin Er has the vitamins A, and C within it. Xi Qin Chao Yin Er has 0 % vitamin A and 3 % vitamin C. Xi Qin Chao Yin Er has 600 mg sodium, 427 mg potassium, — mg cholesterol, and — g trans fat. Xi Qin Chao Yin Er has 9 g dietary fiber, and — g sugar. 1 serving of Xi Qin Chao Yin Er provides 7 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Xi Qin Chao Yin Er provides 152g of 2,000 cal by leaving 1,848 cal.
Xi Qin Chao Yin Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Qin Chao Yin Er provides 5g fat for total of 67g. After 1 serving of Xi Qin Chao Yin Er , 62g is needed for heart health. Xi Qin Chao Yin Er provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Xi Qin Chao Yin Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Qin Chao Yin Er is one of the possibilities. 31g is provided by Xi Qin Chao Yin Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Qin Chao Yin Er leaves 219g carbohydrates for low-carb dieting. 1 serving of Xi Qin Chao Yin Er provides –g sugar for daily 75g sugar intake. 1 serving of Xi Qin Chao Yin Er leaves 75g sugar for daily intake threshold of sugar. Xi Qin Chao Yin Er provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Xi Qin Chao Yin Er 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Qin Chao Yin Er . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Qin Chao Yin Er .
There are similar foods to the Xi Qin Chao Yin Er in terms of nutrition, daily intake amount, and calorie amount. These are 西芹炒肉片, 西芹炒虾仁, 西芹炒蘑菇, 肉炒西芹, and 西芹炒百合.
The nutrients table of the Xi Qin Chao Yin Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Qin Chao Yin Er |
Nutrient values for Xi Qin Chao Yin Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
70% |
|
Fat percentage |
25% |
|
Protein percentage |
5% |
|
Carbs |
31 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
600 mg |
|
Potassium |
427 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Xi Qin Chao Yin Er ?
The alternative foods for Xi Qin Chao Yin Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Qin Chao Yin Er are listed below.
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Su Si Yang is an alternative to Xi Qin Chao Yin Er because it has 152 calories, similar to Xi Qin Chao Yin Er . The Su Si Yang has less iron than Xi Qin Chao Yin Er , and more calcium than Xi Qin Chao Yin Er . The Su Si Yang has more protein than Xi Qin Chao Yin Er . To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to Xi Qin Chao Yin Er because it has 152 calories, similar to Xi Qin Chao Yin Er . The Si Chuan Shui Zhu Niu Rou has more iron than Xi Qin Chao Yin Er , and more calcium than Xi Qin Chao Yin Er . The Si Chuan Shui Zhu Niu Rou has similar protein to Xi Qin Chao Yin Er . To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Xi Qin Chao Yin Er because it has 152 calories, similar to Xi Qin Chao Yin Er . The berumotsuto(Gan Kou taipu) has less iron than Xi Qin Chao Yin Er , and less calcium than Xi Qin Chao Yin Er . The berumotsuto(Gan Kou taipu) has less protein than Xi Qin Chao Yin Er . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Xi Qin Chao Yin Er because it has 152 calories, similar to Xi Qin Chao Yin Er . The mezimaguro has more iron than Xi Qin Chao Yin Er , and less calcium than Xi Qin Chao Yin Er . The mezimaguro has more protein than Xi Qin Chao Yin Er . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Xi Qin Chao Yin Er because it has 152 calories, similar to Xi Qin Chao Yin Er . The Yao Guo Xia Ren has more iron than Xi Qin Chao Yin Er , and more calcium than Xi Qin Chao Yin Er . The Yao Guo Xia Ren has more protein than Xi Qin Chao Yin Er . To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.