Si Chuan Shui Zhu Niu Rou is a Generic type of food with 100 g serving size that provides 152 calories. Si Chuan Shui Zhu Niu Rou has 18% carbohydrate, and 76% fat, 5% protein in 100 gram of Si Chuan Shui Zhu Niu Rou . Si Chuan Shui Zhu Niu Rou nutrient values are 7 g carbohydrate, 2 g protein, and 13 g fat. Si Chuan Shui Zhu Niu Rou has the vitamins A, and C within it. Si Chuan Shui Zhu Niu Rou has 1 % vitamin A and 5 % vitamin C. Si Chuan Shui Zhu Niu Rou has 458 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. Si Chuan Shui Zhu Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Si Chuan Shui Zhu Niu Rou provides 10 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Si Chuan Shui Zhu Niu Rou provides 152g of 2,000 cal by leaving 1,848 cal.
Si Chuan Shui Zhu Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Si Chuan Shui Zhu Niu Rou provides 13g fat for total of 67g. After 1 serving of Si Chuan Shui Zhu Niu Rou , 54g is needed for heart health. Si Chuan Shui Zhu Niu Rou provides 458g for 2,300g by leaving 1,842g for daily sodium intake. Si Chuan Shui Zhu Niu Rou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Si Chuan Shui Zhu Niu Rou is one of the possibilities. 7g is provided by Si Chuan Shui Zhu Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Si Chuan Shui Zhu Niu Rou leaves 243g carbohydrates for low-carb dieting. 1 serving of Si Chuan Shui Zhu Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Si Chuan Shui Zhu Niu Rou leaves 75g sugar for daily intake threshold of sugar. Si Chuan Shui Zhu Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Si Chuan Shui Zhu Niu Rou 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Si Chuan Shui Zhu Niu Rou . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Si Chuan Shui Zhu Niu Rou .
There are similar foods to the Si Chuan Shui Zhu Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 水煮牛肉, 水煮牛肉, 水煮牛肉, 水煮牛肉, and 水煮牛肉烩饭.
The nutrients table of the Si Chuan Shui Zhu Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Si Chuan Shui Zhu Niu Rou |
Nutrient values for Si Chuan Shui Zhu Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
18% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
458 mg |
|
Potassium |
161 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Si Chuan Shui Zhu Niu Rou ?
The alternative foods for Si Chuan Shui Zhu Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Si Chuan Shui Zhu Niu Rou are listed below.
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Su Si Yang is an alternative to Si Chuan Shui Zhu Niu Rou because it has 152 calories, similar to Si Chuan Shui Zhu Niu Rou . The Su Si Yang has less iron than Si Chuan Shui Zhu Niu Rou , and less calcium than Si Chuan Shui Zhu Niu Rou . The Su Si Yang has more protein than Si Chuan Shui Zhu Niu Rou . To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to Si Chuan Shui Zhu Niu Rou because it has 152 calories, similar to Si Chuan Shui Zhu Niu Rou . The berumotsuto(Gan Kou taipu) has less iron than Si Chuan Shui Zhu Niu Rou , and less calcium than Si Chuan Shui Zhu Niu Rou . The berumotsuto(Gan Kou taipu) has less protein than Si Chuan Shui Zhu Niu Rou . To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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mezimaguro is an alternative to Si Chuan Shui Zhu Niu Rou because it has 152 calories, similar to Si Chuan Shui Zhu Niu Rou . The mezimaguro has similar iron to Si Chuan Shui Zhu Niu Rou , and less calcium than Si Chuan Shui Zhu Niu Rou . The mezimaguro has more protein than Si Chuan Shui Zhu Niu Rou . To learn more about mezimaguro, read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to Si Chuan Shui Zhu Niu Rou because it has 152 calories, similar to Si Chuan Shui Zhu Niu Rou . The Yao Guo Xia Ren has less iron than Si Chuan Shui Zhu Niu Rou , and more calcium than Si Chuan Shui Zhu Niu Rou . The Yao Guo Xia Ren has more protein than Si Chuan Shui Zhu Niu Rou . To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.
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Bing Tang Cao Mei Guan Tou is an alternative to Si Chuan Shui Zhu Niu Rou because it has 152 calories, similar to Si Chuan Shui Zhu Niu Rou . The Bing Tang Cao Mei Guan Tou has less iron than Si Chuan Shui Zhu Niu Rou , and less calcium than Si Chuan Shui Zhu Niu Rou . The Bing Tang Cao Mei Guan Tou has less protein than Si Chuan Shui Zhu Niu Rou . To learn more about Bing Tang Cao Mei Guan Tou , read related food calories, and a nutrition guide.