mezimaguro is a Generic type of food with 100 g serving size that provides 152 calories. mezimaguro has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of mezimaguro. mezimaguro nutrient values are 0 g carbohydrate, 25 g protein, and 4 g fat. mezimaguro has the vitamins A, and C within it. mezimaguro has 1 % vitamin A and 1 % vitamin C. mezimaguro has 42 mg sodium, 410 mg potassium, 58 mg cholesterol, and — g trans fat. mezimaguro has 0 g dietary fiber, and — g sugar. 1 serving of mezimaguro provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. mezimaguro provides 152g of 2,000 cal by leaving 1,848 cal.
mezimaguro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mezimaguro provides 4g fat for total of 67g. After 1 serving of mezimaguro, 63g is needed for heart health. mezimaguro provides 42g for 2,300g by leaving 2,258g for daily sodium intake. mezimaguro causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with mezimaguro is one of the possibilities. –g is provided by mezimaguro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mezimaguro leaves 250g carbohydrates for low-carb dieting. 1 serving of mezimaguro provides –g sugar for daily 75g sugar intake. 1 serving of mezimaguro leaves 75g sugar for daily intake threshold of sugar. mezimaguro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mezimaguro 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mezimaguro. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of mezimaguro.
There are similar foods to the mezimaguro in terms of nutrition, daily intake amount, and calorie amount. These are めじな(生), おにぎり, まぐろ, まぐろ, and まぐろたたき.
The nutrients table of the mezimaguro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mezimaguro |
Nutrient values for mezimaguro |
|---|---|
|
Serving size |
100 g |
|
Calories |
152 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
42 mg |
|
Potassium |
410 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for mezimaguro?
The alternative foods for mezimaguro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mezimaguro are listed below.
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Su Si Yang is an alternative to mezimaguro because it has 152 calories, similar to mezimaguro. The Su Si Yang has less iron than mezimaguro, and more calcium than mezimaguro. The Su Si Yang has less protein than mezimaguro. To learn more about Su Si Yang , read related food calories, and a nutrition guide.
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Si Chuan Shui Zhu Niu Rou is an alternative to mezimaguro because it has 152 calories, similar to mezimaguro. The Si Chuan Shui Zhu Niu Rou has similar iron to mezimaguro, and more calcium than mezimaguro. The Si Chuan Shui Zhu Niu Rou has less protein than mezimaguro. To learn more about Si Chuan Shui Zhu Niu Rou , read related food calories, and a nutrition guide.
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berumotsuto(Gan Kou taipu) is an alternative to mezimaguro because it has 152 calories, similar to mezimaguro. The berumotsuto(Gan Kou taipu) has less iron than mezimaguro, and similar calcium to mezimaguro. The berumotsuto(Gan Kou taipu) has less protein than mezimaguro. To learn more about berumotsuto(Gan Kou taipu), read related food calories, and a nutrition guide.
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Yao Guo Xia Ren is an alternative to mezimaguro because it has 152 calories, similar to mezimaguro. The Yao Guo Xia Ren has less iron than mezimaguro, and more calcium than mezimaguro. The Yao Guo Xia Ren has less protein than mezimaguro. To learn more about Yao Guo Xia Ren , read related food calories, and a nutrition guide.
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Bing Tang Cao Mei Guan Tou is an alternative to mezimaguro because it has 152 calories, similar to mezimaguro. The Bing Tang Cao Mei Guan Tou has less iron than mezimaguro, and more calcium than mezimaguro. The Bing Tang Cao Mei Guan Tou has less protein than mezimaguro. To learn more about Bing Tang Cao Mei Guan Tou , read related food calories, and a nutrition guide.