Song Hua Dou Fu is a Generic type of food with 100 g serving size that provides 129 calories. Song Hua Dou Fu has 12% carbohydrate, and 63% fat, 25% protein in 100 gram of Song Hua Dou Fu . Song Hua Dou Fu nutrient values are 4 g carbohydrate, 8 g protein, and 9 g fat. Song Hua Dou Fu has the vitamins A, and C within it. Song Hua Dou Fu has 1 % vitamin A and 0 % vitamin C. Song Hua Dou Fu has 660 mg sodium, 167 mg potassium, 160 mg cholesterol, and — g trans fat. Song Hua Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Song Hua Dou Fu provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Song Hua Dou Fu provides 129g of 2,000 cal by leaving 1,871 cal.
Song Hua Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Hua Dou Fu provides 9g fat for total of 67g. After 1 serving of Song Hua Dou Fu , 58g is needed for heart health. Song Hua Dou Fu provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Song Hua Dou Fu causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Song Hua Dou Fu is one of the possibilities. 4g is provided by Song Hua Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Hua Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of Song Hua Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Song Hua Dou Fu leaves 75g sugar for daily intake threshold of sugar. Song Hua Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Song Hua Dou Fu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Hua Dou Fu . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Song Hua Dou Fu .
There are similar foods to the Song Hua Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 松花皮蛋, 皮蛋, 松花皮蛋, 皮蛋, and 松花鄉皮蛋.
The nutrients table of the Song Hua Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Hua Dou Fu |
Nutrient values for Song Hua Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
129 |
|
Carbs percentage |
12% |
|
Fat percentage |
63% |
|
Protein percentage |
25% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
660 mg |
|
Potassium |
167 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
12 % |
What are the alternative foods for Song Hua Dou Fu ?
The alternative foods for Song Hua Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Hua Dou Fu are listed below.
-
Ci You Dou Fu is an alternative to Song Hua Dou Fu because it has 129 calories, similar to Song Hua Dou Fu . The Ci You Dou Fu has less iron than Song Hua Dou Fu , and less calcium than Song Hua Dou Fu . The Ci You Dou Fu has similar protein to Song Hua Dou Fu . To learn more about Ci You Dou Fu , read related food calories, and a nutrition guide.
-
Xiao Ji Tun Mo Gu is an alternative to Song Hua Dou Fu because it has 129 calories, similar to Song Hua Dou Fu . The Xiao Ji Tun Mo Gu has more iron than Song Hua Dou Fu , and less calcium than Song Hua Dou Fu . The Xiao Ji Tun Mo Gu has more protein than Song Hua Dou Fu . To learn more about Xiao Ji Tun Mo Gu , read related food calories, and a nutrition guide.
-
Wei Bo Hong Jiu Ji Chi is an alternative to Song Hua Dou Fu because it has 129 calories, similar to Song Hua Dou Fu . The Wei Bo Hong Jiu Ji Chi has less iron than Song Hua Dou Fu , and less calcium than Song Hua Dou Fu . The Wei Bo Hong Jiu Ji Chi has more protein than Song Hua Dou Fu . To learn more about Wei Bo Hong Jiu Ji Chi , read related food calories, and a nutrition guide.
-
Turkisk Yoghur – 10% is an alternative to Song Hua Dou Fu because it has 129 calories, similar to Song Hua Dou Fu . The Turkisk Yoghur – 10% has less iron than Song Hua Dou Fu , and less calcium than Song Hua Dou Fu . The Turkisk Yoghur – 10% has less protein than Song Hua Dou Fu . To learn more about Turkisk Yoghur – 10%, read related food calories, and a nutrition guide.
-
Zhao Shao Dou Fu is an alternative to Song Hua Dou Fu because it has 129 calories, similar to Song Hua Dou Fu . The Zhao Shao Dou Fu has less iron than Song Hua Dou Fu , and less calcium than Song Hua Dou Fu . The Zhao Shao Dou Fu has less protein than Song Hua Dou Fu . To learn more about Zhao Shao Dou Fu , read related food calories, and a nutrition guide.