Zhao Shao Dou Fu is a Generic type of food with 100 g serving size that provides 129 calories. Zhao Shao Dou Fu has 21% carbohydrate, and 61% fat, 18% protein in 100 gram of Zhao Shao Dou Fu . Zhao Shao Dou Fu nutrient values are 7 g carbohydrate, 6 g protein, and 9 g fat. Zhao Shao Dou Fu has the vitamins A, and C within it. Zhao Shao Dou Fu has 0 % vitamin A and 0 % vitamin C. Zhao Shao Dou Fu has 164 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. Zhao Shao Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Zhao Shao Dou Fu provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Zhao Shao Dou Fu provides 129g of 2,000 cal by leaving 1,871 cal.
Zhao Shao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhao Shao Dou Fu provides 9g fat for total of 67g. After 1 serving of Zhao Shao Dou Fu , 58g is needed for heart health. Zhao Shao Dou Fu provides 164g for 2,300g by leaving 2,136g for daily sodium intake. Zhao Shao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhao Shao Dou Fu is one of the possibilities. 7g is provided by Zhao Shao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhao Shao Dou Fu leaves 243g carbohydrates for low-carb dieting. 1 serving of Zhao Shao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Zhao Shao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Zhao Shao Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhao Shao Dou Fu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhao Shao Dou Fu . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Zhao Shao Dou Fu .
There are similar foods to the Zhao Shao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 照烧酱汁, 西红柿烧豆腐, 番茄烧豆腐, 照烧汁, and 烧豆腐.
The nutrients table of the Zhao Shao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhao Shao Dou Fu |
Nutrient values for Zhao Shao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
129 |
|
Carbs percentage |
21% |
|
Fat percentage |
61% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
164 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Zhao Shao Dou Fu ?
The alternative foods for Zhao Shao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhao Shao Dou Fu are listed below.
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Ci You Dou Fu is an alternative to Zhao Shao Dou Fu because it has 129 calories, similar to Zhao Shao Dou Fu . The Ci You Dou Fu has more iron than Zhao Shao Dou Fu , and more calcium than Zhao Shao Dou Fu . The Ci You Dou Fu has more protein than Zhao Shao Dou Fu . To learn more about Ci You Dou Fu , read related food calories, and a nutrition guide.
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Xiao Ji Tun Mo Gu is an alternative to Zhao Shao Dou Fu because it has 129 calories, similar to Zhao Shao Dou Fu . The Xiao Ji Tun Mo Gu has more iron than Zhao Shao Dou Fu , and less calcium than Zhao Shao Dou Fu . The Xiao Ji Tun Mo Gu has more protein than Zhao Shao Dou Fu . To learn more about Xiao Ji Tun Mo Gu , read related food calories, and a nutrition guide.
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Wei Bo Hong Jiu Ji Chi is an alternative to Zhao Shao Dou Fu because it has 129 calories, similar to Zhao Shao Dou Fu . The Wei Bo Hong Jiu Ji Chi has less iron than Zhao Shao Dou Fu , and less calcium than Zhao Shao Dou Fu . The Wei Bo Hong Jiu Ji Chi has more protein than Zhao Shao Dou Fu . To learn more about Wei Bo Hong Jiu Ji Chi , read related food calories, and a nutrition guide.
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Turkisk Yoghur – 10% is an alternative to Zhao Shao Dou Fu because it has 129 calories, similar to Zhao Shao Dou Fu . The Turkisk Yoghur – 10% has less iron than Zhao Shao Dou Fu , and less calcium than Zhao Shao Dou Fu . The Turkisk Yoghur – 10% has less protein than Zhao Shao Dou Fu . To learn more about Turkisk Yoghur – 10%, read related food calories, and a nutrition guide.
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Dou Fu Ban Song Hua Dan is an alternative to Zhao Shao Dou Fu because it has 129 calories, similar to Zhao Shao Dou Fu . The Dou Fu Ban Song Hua Dan has more iron than Zhao Shao Dou Fu , and similar calcium to Zhao Shao Dou Fu . The Dou Fu Ban Song Hua Dan has more protein than Zhao Shao Dou Fu . To learn more about Dou Fu Ban Song Hua Dan , read related food calories, and a nutrition guide.