Dou Fu Ban Song Hua Dan is a Generic type of food with 100 g serving size that provides 129 calories. Dou Fu Ban Song Hua Dan has 10% carbohydrate, and 65% fat, 26% protein in 100 gram of Dou Fu Ban Song Hua Dan . Dou Fu Ban Song Hua Dan nutrient values are 3 g carbohydrate, 8 g protein, and 9 g fat. Dou Fu Ban Song Hua Dan has the vitamins A, and C within it. Dou Fu Ban Song Hua Dan has 1 % vitamin A and 0 % vitamin C. Dou Fu Ban Song Hua Dan has 599 mg sodium, 138 mg potassium, 222 mg cholesterol, and — g trans fat. Dou Fu Ban Song Hua Dan has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Ban Song Hua Dan provides 10 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Dou Fu Ban Song Hua Dan provides 129g of 2,000 cal by leaving 1,871 cal.
Dou Fu Ban Song Hua Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Ban Song Hua Dan provides 9g fat for total of 67g. After 1 serving of Dou Fu Ban Song Hua Dan , 58g is needed for heart health. Dou Fu Ban Song Hua Dan provides 599g for 2,300g by leaving 1,701g for daily sodium intake. Dou Fu Ban Song Hua Dan causes 222g for the threshold of 300g by leaving 78g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Ban Song Hua Dan is one of the possibilities. 3g is provided by Dou Fu Ban Song Hua Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Ban Song Hua Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Dou Fu Ban Song Hua Dan provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Ban Song Hua Dan leaves 75g sugar for daily intake threshold of sugar. Dou Fu Ban Song Hua Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Ban Song Hua Dan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Ban Song Hua Dan . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Ban Song Hua Dan .
There are similar foods to the Dou Fu Ban Song Hua Dan in terms of nutrition, daily intake amount, and calorie amount. These are 松花蛋拌青椒, 松花蛋, 松花蛋, 拌豆腐, and 拌豆腐丝.
The nutrients table of the Dou Fu Ban Song Hua Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Ban Song Hua Dan |
Nutrient values for Dou Fu Ban Song Hua Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
129 |
|
Carbs percentage |
10% |
|
Fat percentage |
65% |
|
Protein percentage |
26% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
599 mg |
|
Potassium |
138 mg |
|
Cholesterol |
222 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Dou Fu Ban Song Hua Dan ?
The alternative foods for Dou Fu Ban Song Hua Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Ban Song Hua Dan are listed below.
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Ci You Dou Fu is an alternative to Dou Fu Ban Song Hua Dan because it has 129 calories, similar to Dou Fu Ban Song Hua Dan . The Ci You Dou Fu has less iron than Dou Fu Ban Song Hua Dan , and more calcium than Dou Fu Ban Song Hua Dan . The Ci You Dou Fu has similar protein to Dou Fu Ban Song Hua Dan . To learn more about Ci You Dou Fu , read related food calories, and a nutrition guide.
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Xiao Ji Tun Mo Gu is an alternative to Dou Fu Ban Song Hua Dan because it has 129 calories, similar to Dou Fu Ban Song Hua Dan . The Xiao Ji Tun Mo Gu has more iron than Dou Fu Ban Song Hua Dan , and less calcium than Dou Fu Ban Song Hua Dan . The Xiao Ji Tun Mo Gu has more protein than Dou Fu Ban Song Hua Dan . To learn more about Xiao Ji Tun Mo Gu , read related food calories, and a nutrition guide.
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Wei Bo Hong Jiu Ji Chi is an alternative to Dou Fu Ban Song Hua Dan because it has 129 calories, similar to Dou Fu Ban Song Hua Dan . The Wei Bo Hong Jiu Ji Chi has less iron than Dou Fu Ban Song Hua Dan , and less calcium than Dou Fu Ban Song Hua Dan . The Wei Bo Hong Jiu Ji Chi has more protein than Dou Fu Ban Song Hua Dan . To learn more about Wei Bo Hong Jiu Ji Chi , read related food calories, and a nutrition guide.
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Turkisk Yoghur – 10% is an alternative to Dou Fu Ban Song Hua Dan because it has 129 calories, similar to Dou Fu Ban Song Hua Dan . The Turkisk Yoghur – 10% has less iron than Dou Fu Ban Song Hua Dan , and less calcium than Dou Fu Ban Song Hua Dan . The Turkisk Yoghur – 10% has less protein than Dou Fu Ban Song Hua Dan . To learn more about Turkisk Yoghur – 10%, read related food calories, and a nutrition guide.
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Zhao Shao Dou Fu is an alternative to Dou Fu Ban Song Hua Dan because it has 129 calories, similar to Dou Fu Ban Song Hua Dan . The Zhao Shao Dou Fu has less iron than Dou Fu Ban Song Hua Dan , and similar calcium to Dou Fu Ban Song Hua Dan . The Zhao Shao Dou Fu has less protein than Dou Fu Ban Song Hua Dan . To learn more about Zhao Shao Dou Fu , read related food calories, and a nutrition guide.