Bo Cai Ban Gan Dou Fu Si is a Generic type of food with 100 g serving size that provides 100 calories. Bo Cai Ban Gan Dou Fu Si has 26% carbohydrate, and 48% fat, 26% protein in 100 gram of Bo Cai Ban Gan Dou Fu Si . Bo Cai Ban Gan Dou Fu Si nutrient values are 6 g carbohydrate, 6 g protein, and 5 g fat. Bo Cai Ban Gan Dou Fu Si has the vitamins A, and C within it. Bo Cai Ban Gan Dou Fu Si has 5 % vitamin A and 31 % vitamin C. Bo Cai Ban Gan Dou Fu Si has 428 mg sodium, 238 mg potassium, 0 mg cholesterol, and — g trans fat. Bo Cai Ban Gan Dou Fu Si has 1 g dietary fiber, and — g sugar. 1 serving of Bo Cai Ban Gan Dou Fu Si provides 23 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Bo Cai Ban Gan Dou Fu Si provides 100g of 2,000 cal by leaving 1,900 cal.
Bo Cai Ban Gan Dou Fu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Ban Gan Dou Fu Si provides 5g fat for total of 67g. After 1 serving of Bo Cai Ban Gan Dou Fu Si , 62g is needed for heart health. Bo Cai Ban Gan Dou Fu Si provides 428g for 2,300g by leaving 1,872g for daily sodium intake. Bo Cai Ban Gan Dou Fu Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Ban Gan Dou Fu Si is one of the possibilities. 6g is provided by Bo Cai Ban Gan Dou Fu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Ban Gan Dou Fu Si leaves 244g carbohydrates for low-carb dieting. 1 serving of Bo Cai Ban Gan Dou Fu Si provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Ban Gan Dou Fu Si leaves 75g sugar for daily intake threshold of sugar. Bo Cai Ban Gan Dou Fu Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bo Cai Ban Gan Dou Fu Si 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Ban Gan Dou Fu Si . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Ban Gan Dou Fu Si .
There are similar foods to the Bo Cai Ban Gan Dou Fu Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌干豆腐丝, 拌豆腐丝, 豆腐丝, 拌干丝, and 豆腐丝(干).
The nutrients table of the Bo Cai Ban Gan Dou Fu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bo Cai Ban Gan Dou Fu Si |
Nutrient values for Bo Cai Ban Gan Dou Fu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
48% |
|
Protein percentage |
26% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
428 mg |
|
Potassium |
238 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
31 % |
|
Calcium |
8 % |
|
Iron |
23 % |
What are the alternative foods for Bo Cai Ban Gan Dou Fu Si ?
The alternative foods for Bo Cai Ban Gan Dou Fu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Ban Gan Dou Fu Si are listed below.
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hotategai(Shui Zhu ) is an alternative to Bo Cai Ban Gan Dou Fu Si because it has 100 calories, similar to Bo Cai Ban Gan Dou Fu Si . The hotategai(Shui Zhu ) has less iron than Bo Cai Ban Gan Dou Fu Si , and less calcium than Bo Cai Ban Gan Dou Fu Si . The hotategai(Shui Zhu ) has more protein than Bo Cai Ban Gan Dou Fu Si . To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Bo Cai Ban Gan Dou Fu Si because it has 100 calories, similar to Bo Cai Ban Gan Dou Fu Si . The Shi Xiang Jian Dai Yu has less iron than Bo Cai Ban Gan Dou Fu Si , and less calcium than Bo Cai Ban Gan Dou Fu Si . The Shi Xiang Jian Dai Yu has more protein than Bo Cai Ban Gan Dou Fu Si . To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Bo Cai Ban Gan Dou Fu Si because it has 100 calories, similar to Bo Cai Ban Gan Dou Fu Si . The Cu Shao Niu Du Kuai has less iron than Bo Cai Ban Gan Dou Fu Si , and less calcium than Bo Cai Ban Gan Dou Fu Si . The Cu Shao Niu Du Kuai has more protein than Bo Cai Ban Gan Dou Fu Si . To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Bo Cai Ban Gan Dou Fu Si because it has 100 calories, similar to Bo Cai Ban Gan Dou Fu Si . The Xia Nao Jiang has more iron than Bo Cai Ban Gan Dou Fu Si , and more calcium than Bo Cai Ban Gan Dou Fu Si . The Xia Nao Jiang has more protein than Bo Cai Ban Gan Dou Fu Si . To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Bo Cai Ban Gan Dou Fu Si because it has 100 calories, similar to Bo Cai Ban Gan Dou Fu Si . The Mu Er Yu Wan has less iron than Bo Cai Ban Gan Dou Fu Si , and less calcium than Bo Cai Ban Gan Dou Fu Si . The Mu Er Yu Wan has more protein than Bo Cai Ban Gan Dou Fu Si . To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.