Kroger – Veggie Blend Salad is a Kroger type of food with 1.5 cup serving size that provides 15 calories. Kroger – Veggie Blend Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Kroger – Veggie Blend Salad. Kroger – Veggie Blend Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Veggie Blend Salad has the vitamins A, and C within it. Kroger – Veggie Blend Salad has 35 % vitamin A and 25 % vitamin C. Kroger – Veggie Blend Salad has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Veggie Blend Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Veggie Blend Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Veggie Blend Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Kroger – Veggie Blend Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Veggie Blend Salad provides –g fat for total of 67g. After 1 serving of Kroger – Veggie Blend Salad, 67g is needed for heart health. Kroger – Veggie Blend Salad provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kroger – Veggie Blend Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Veggie Blend Salad is one of the possibilities. 3g is provided by Kroger – Veggie Blend Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Veggie Blend Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – Veggie Blend Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Veggie Blend Salad leaves 73g sugar for daily intake threshold of sugar. Kroger – Veggie Blend Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Veggie Blend Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Veggie Blend Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Veggie Blend Salad.
There are similar foods to the Kroger – Veggie Blend Salad in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Blend, Fresh Selections Veggie Blend Salad, Kroger Brand Veggie Blend Salad, veggie blend salad mix, and Veggie Blend.
The nutrients table of the Kroger – Veggie Blend Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Veggie Blend Salad |
Nutrient values for Kroger – Veggie Blend Salad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Veggie Blend Salad?
The alternative foods for Kroger – Veggie Blend Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Veggie Blend Salad are listed below.
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Marketside – Lettuce is an alternative to Kroger – Veggie Blend Salad because it has 15 calories, similar to Kroger – Veggie Blend Salad. The Marketside – Lettuce has less iron than Kroger – Veggie Blend Salad, and similar calcium to Kroger – Veggie Blend Salad. The Marketside – Lettuce has similar protein to Kroger – Veggie Blend Salad. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Dole – Lettuce Salad is an alternative to Kroger – Veggie Blend Salad because it has 15 calories, similar to Kroger – Veggie Blend Salad. The Dole – Lettuce Salad has similar iron to Kroger – Veggie Blend Salad, and similar calcium to Kroger – Veggie Blend Salad. The Dole – Lettuce Salad has similar protein to Kroger – Veggie Blend Salad. To learn more about Dole – Lettuce Salad, read related food calories, and a nutrition guide.
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Marketside – Italian Style Sallad is an alternative to Kroger – Veggie Blend Salad because it has 15 calories, similar to Kroger – Veggie Blend Salad. The Marketside – Italian Style Sallad has similar iron to Kroger – Veggie Blend Salad, and similar calcium to Kroger – Veggie Blend Salad. The Marketside – Italian Style Sallad has similar protein to Kroger – Veggie Blend Salad. To learn more about Marketside – Italian Style Sallad, read related food calories, and a nutrition guide.
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Marketside – Romaine Lettuce is an alternative to Kroger – Veggie Blend Salad because it has 15 calories, similar to Kroger – Veggie Blend Salad. The Marketside – Romaine Lettuce has similar iron to Kroger – Veggie Blend Salad, and similar calcium to Kroger – Veggie Blend Salad. The Marketside – Romaine Lettuce has similar protein to Kroger – Veggie Blend Salad. To learn more about Marketside – Romaine Lettuce, read related food calories, and a nutrition guide.
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salad – Iceberg Mix is an alternative to Kroger – Veggie Blend Salad because it has 15 calories, similar to Kroger – Veggie Blend Salad. The salad – Iceberg Mix has less iron than Kroger – Veggie Blend Salad, and similar calcium to Kroger – Veggie Blend Salad. The salad – Iceberg Mix has similar protein to Kroger – Veggie Blend Salad. To learn more about salad – Iceberg Mix, read related food calories, and a nutrition guide.