Eurest – Rosemary Egg Frittata is a Eurest type of food with 8 ounce serving size that provides 496 calories. Eurest – Rosemary Egg Frittata has 20% carbohydrate, and 71% fat, 9% protein in 100 gram of Eurest – Rosemary Egg Frittata. Eurest – Rosemary Egg Frittata nutrient values are 24 g carbohydrate, 11 g protein, and 39 g fat. Eurest – Rosemary Egg Frittata has the vitamins A, and C within it. Eurest – Rosemary Egg Frittata has 366 % vitamin A and 39 % vitamin C. Eurest – Rosemary Egg Frittata has 213 mg sodium, 428 mg potassium, 278 mg cholesterol, and 0 g trans fat. Eurest – Rosemary Egg Frittata has 3 g dietary fiber, and 7 g sugar. 1 serving of Eurest – Rosemary Egg Frittata provides 14 % iron, 4 g polyunsaturated and 26 g unsaturated fat along with 6 g saturated fat. Eurest – Rosemary Egg Frittata provides 496g of 2,000 cal by leaving 1,504 cal.
Eurest – Rosemary Egg Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Rosemary Egg Frittata provides 39g fat for total of 67g. After 1 serving of Eurest – Rosemary Egg Frittata, 28g is needed for heart health. Eurest – Rosemary Egg Frittata provides 213g for 2,300g by leaving 2,087g for daily sodium intake. Eurest – Rosemary Egg Frittata causes 278g for the threshold of 300g by leaving 22g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Rosemary Egg Frittata is one of the possibilities. 24g is provided by Eurest – Rosemary Egg Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Rosemary Egg Frittata leaves 226g carbohydrates for low-carb dieting. 1 serving of Eurest – Rosemary Egg Frittata provides 7g sugar for daily 75g sugar intake. 1 serving of Eurest – Rosemary Egg Frittata leaves 68g sugar for daily intake threshold of sugar. Eurest – Rosemary Egg Frittata provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eurest – Rosemary Egg Frittata 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Rosemary Egg Frittata. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Rosemary Egg Frittata.
There are similar foods to the Eurest – Rosemary Egg Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Rosemary Egg Frittata (30900.1), spinach potato rosemary frittata (55503.2), spinach potato rosemary frittata (55503.1), southwest egg frittata (30969.0), and Rosemary-tomato Egg White Frittata.
The nutrients table of the Eurest – Rosemary Egg Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Rosemary Egg Frittata |
Nutrient values for Eurest – Rosemary Egg Frittata |
|---|---|
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Serving size |
8 ounce |
|
Calories |
496 |
|
Carbs percentage |
20% |
|
Fat percentage |
71% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
39 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
26 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
213 mg |
|
Potassium |
428 mg |
|
Cholesterol |
278 mg |
|
Vitamin a |
366 % |
|
Vitamin c |
39 % |
|
Calcium |
9 % |
|
Iron |
14 % |
What are the similar foods to Eurest – Rosemary Egg Frittata?
The similar foods to Eurest – Rosemary Egg Frittata involve alike nutritional values from the same Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest – Rosemary Egg Frittata are listed below.
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Eurest – Penne Rigate Noodles (12946.0) is a similar nourishment to Eurest – Rosemary Egg Frittata because both of the Eurest – Rosemary Egg Frittata and Eurest – Penne Rigate Noodles (12946.0) are from Eurest. The Eurest – Rosemary Egg Frittata has more calories than Eurest – Penne Rigate Noodles (12946.0) because Eurest – Rosemary Egg Frittata has 496 calories, and it is 318 more calories than Eurest – Penne Rigate Noodles (12946.0). The Eurest – Penne Rigate Noodles (12946.0) has less iron than Eurest – Rosemary Egg Frittata, and less calcium than Eurest – Rosemary Egg Frittata. The Eurest – Penne Rigate Noodles (12946.0) has less protein than Eurest – Rosemary Egg Frittata. To learn more about Eurest – Penne Rigate Noodles (12946.0), read related food calories, and a nutrition guide.
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Eurest – Chili Bean Noodles (81428.1) is a similar nourishment to Eurest – Rosemary Egg Frittata because both of the Eurest – Rosemary Egg Frittata and Eurest – Chili Bean Noodles (81428.1) are from Eurest. The Eurest – Rosemary Egg Frittata has more calories than Eurest – Chili Bean Noodles (81428.1) because Eurest – Rosemary Egg Frittata has 496 calories, and it is 82 more calories than Eurest – Chili Bean Noodles (81428.1). The Eurest – Chili Bean Noodles (81428.1) has similar iron to Eurest – Rosemary Egg Frittata, and less calcium than Eurest – Rosemary Egg Frittata. The Eurest – Chili Bean Noodles (81428.1) has less protein than Eurest – Rosemary Egg Frittata. To learn more about Eurest – Chili Bean Noodles (81428.1), read related food calories, and a nutrition guide.
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Eurest – Scallion Scramble Mango Curry Chutney (25499.1) is a similar nourishment to Eurest – Rosemary Egg Frittata because both of the Eurest – Rosemary Egg Frittata and Eurest – Scallion Scramble Mango Curry Chutney (25499.1) are from Eurest. The Eurest – Rosemary Egg Frittata has more calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because Eurest – Rosemary Egg Frittata has 496 calories, and it is 136 more calories than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more iron than Eurest – Rosemary Egg Frittata, and more calcium than Eurest – Rosemary Egg Frittata. The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more protein than Eurest – Rosemary Egg Frittata. To learn more about Eurest – Scallion Scramble Mango Curry Chutney (25499.1), read related food calories, and a nutrition guide.
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Eurest – Sukhi’s Madras Vegetable Curry (13342.0) is a similar nourishment to Eurest – Rosemary Egg Frittata because both of the Eurest – Rosemary Egg Frittata and Eurest – Sukhi’s Madras Vegetable Curry (13342.0) are from Eurest. The Eurest – Rosemary Egg Frittata has more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0) because Eurest – Rosemary Egg Frittata has 496 calories, and it is 350 more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less iron than Eurest – Rosemary Egg Frittata, and less calcium than Eurest – Rosemary Egg Frittata. The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less protein than Eurest – Rosemary Egg Frittata. To learn more about Eurest – Sukhi’s Madras Vegetable Curry (13342.0), read related food calories, and a nutrition guide.
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Eurest – Tuscan Salad (34135.0) is a similar nourishment to Eurest – Rosemary Egg Frittata because both of the Eurest – Rosemary Egg Frittata and Eurest – Tuscan Salad (34135.0) are from Eurest. The Eurest – Rosemary Egg Frittata has more calories than Eurest – Tuscan Salad (34135.0) because Eurest – Rosemary Egg Frittata has 496 calories, and it is 362 more calories than Eurest – Tuscan Salad (34135.0). The Eurest – Tuscan Salad (34135.0) has more iron than Eurest – Rosemary Egg Frittata, and less calcium than Eurest – Rosemary Egg Frittata. The Eurest – Tuscan Salad (34135.0) has less protein than Eurest – Rosemary Egg Frittata. To learn more about Eurest – Tuscan Salad (34135.0), read related food calories, and a nutrition guide.