Eurest – Scallion Scramble Mango Curry Chutney (25499.1) is a Eurest type of food with 1 serving(s) serving size that provides 360 calories. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Eurest – Scallion Scramble Mango Curry Chutney (25499.1). Eurest – Scallion Scramble Mango Curry Chutney (25499.1) nutrient values are 30 g carbohydrate, 18 g protein, and 17 g fat. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has the vitamins A, and C within it. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 25 % vitamin A and 32 % vitamin C. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 788 mg sodium, 407 mg potassium, 385 mg cholesterol, and 0 g trans fat. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 2 g dietary fiber, and 8 g sugar. 1 serving of Eurest – Scallion Scramble Mango Curry Chutney (25499.1) provides 19 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 6 g saturated fat. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) provides 360g of 2,000 cal by leaving 1,640 cal.
Eurest – Scallion Scramble Mango Curry Chutney (25499.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) provides 17g fat for total of 67g. After 1 serving of Eurest – Scallion Scramble Mango Curry Chutney (25499.1), 50g is needed for heart health. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) provides 788g for 2,300g by leaving 1,512g for daily sodium intake. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) causes 385g for the threshold of 300g by leaving -85g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Scallion Scramble Mango Curry Chutney (25499.1) is one of the possibilities. 30g is provided by Eurest – Scallion Scramble Mango Curry Chutney (25499.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Scallion Scramble Mango Curry Chutney (25499.1) leaves 220g carbohydrates for low-carb dieting. 1 serving of Eurest – Scallion Scramble Mango Curry Chutney (25499.1) provides 8g sugar for daily 75g sugar intake. 1 serving of Eurest – Scallion Scramble Mango Curry Chutney (25499.1) leaves 67g sugar for daily intake threshold of sugar. Eurest – Scallion Scramble Mango Curry Chutney (25499.1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eurest – Scallion Scramble Mango Curry Chutney (25499.1) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Scallion Scramble Mango Curry Chutney (25499.1). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Scallion Scramble Mango Curry Chutney (25499.1).
There are similar foods to the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) in terms of nutrition, daily intake amount, and calorie amount. These are Scallion Scramble Mango Chutney (25499.1), mango chutney (111245.0), Mango Chutney (89516.0), Curry Mango Chutney, and Mild Mango Chutney.
The nutrients table of the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Scallion Scramble Mango Curry Chutney (25499.1) |
Nutrient values for Eurest – Scallion Scramble Mango Curry Chutney (25499.1) |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
360 |
|
Carbs percentage |
35% |
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Fat percentage |
44% |
|
Protein percentage |
21% |
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Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
788 mg |
|
Potassium |
407 mg |
|
Cholesterol |
385 mg |
|
Vitamin a |
25 % |
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Vitamin c |
32 % |
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Calcium |
19 % |
|
Iron |
19 % |
What are the similar foods to Eurest – Scallion Scramble Mango Curry Chutney (25499.1)?
The similar foods to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) involve alike nutritional values from the same Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) are listed below.
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Eurest – Penne Rigate Noodles (12946.0) is a similar nourishment to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because both of the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) and Eurest – Penne Rigate Noodles (12946.0) are from Eurest. The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more calories than Eurest – Penne Rigate Noodles (12946.0) because Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 360 calories, and it is 182 more calories than Eurest – Penne Rigate Noodles (12946.0). The Eurest – Penne Rigate Noodles (12946.0) has less iron than Eurest – Scallion Scramble Mango Curry Chutney (25499.1), and less calcium than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Penne Rigate Noodles (12946.0) has less protein than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). To learn more about Eurest – Penne Rigate Noodles (12946.0), read related food calories, and a nutrition guide.
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Eurest – Rosemary Egg Frittata is a similar nourishment to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because both of the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) and Eurest – Rosemary Egg Frittata are from Eurest. The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has less calories than Eurest – Rosemary Egg Frittata because Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 360 calories, and it is 136 less calories than Eurest – Rosemary Egg Frittata. The Eurest – Rosemary Egg Frittata has less iron than Eurest – Scallion Scramble Mango Curry Chutney (25499.1), and less calcium than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Rosemary Egg Frittata has less protein than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). To learn more about Eurest – Rosemary Egg Frittata, read related food calories, and a nutrition guide.
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Eurest – Chili Bean Noodles (81428.1) is a similar nourishment to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because both of the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) and Eurest – Chili Bean Noodles (81428.1) are from Eurest. The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has less calories than Eurest – Chili Bean Noodles (81428.1) because Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 360 calories, and it is 54 less calories than Eurest – Chili Bean Noodles (81428.1). The Eurest – Chili Bean Noodles (81428.1) has less iron than Eurest – Scallion Scramble Mango Curry Chutney (25499.1), and less calcium than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Chili Bean Noodles (81428.1) has less protein than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). To learn more about Eurest – Chili Bean Noodles (81428.1), read related food calories, and a nutrition guide.
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Eurest – Sukhi’s Madras Vegetable Curry (13342.0) is a similar nourishment to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because both of the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) and Eurest – Sukhi’s Madras Vegetable Curry (13342.0) are from Eurest. The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0) because Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 360 calories, and it is 214 more calories than Eurest – Sukhi’s Madras Vegetable Curry (13342.0). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less iron than Eurest – Scallion Scramble Mango Curry Chutney (25499.1), and less calcium than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Sukhi’s Madras Vegetable Curry (13342.0) has less protein than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). To learn more about Eurest – Sukhi’s Madras Vegetable Curry (13342.0), read related food calories, and a nutrition guide.
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Eurest – Tuscan Salad (34135.0) is a similar nourishment to Eurest – Scallion Scramble Mango Curry Chutney (25499.1) because both of the Eurest – Scallion Scramble Mango Curry Chutney (25499.1) and Eurest – Tuscan Salad (34135.0) are from Eurest. The Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has more calories than Eurest – Tuscan Salad (34135.0) because Eurest – Scallion Scramble Mango Curry Chutney (25499.1) has 360 calories, and it is 226 more calories than Eurest – Tuscan Salad (34135.0). The Eurest – Tuscan Salad (34135.0) has more iron than Eurest – Scallion Scramble Mango Curry Chutney (25499.1), and less calcium than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). The Eurest – Tuscan Salad (34135.0) has less protein than Eurest – Scallion Scramble Mango Curry Chutney (25499.1). To learn more about Eurest – Tuscan Salad (34135.0), read related food calories, and a nutrition guide.