TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) is a TouchPoint,Morrison type of food with 0.5 cup serving size that provides 43 calories. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has 40% carbohydrate, and 60% fat, 0% protein in 100 gram of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) nutrient values are 3 g carbohydrate, 0 g protein, and 2 g fat. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has the vitamins A, and C within it. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has 19 % vitamin A and 77 % vitamin C. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has 4 mg sodium, 196 mg potassium, 0 mg cholesterol, and 0 g trans fat. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) has 1 g dietary fiber, and 2 g sugar. 1 serving of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) provides 43g of 2,000 cal by leaving 1,957 cal.
TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) provides 2g fat for total of 67g. After 1 serving of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), 65g is needed for heart health. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) is one of the possibilities. 3g is provided by TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) leaves 247g carbohydrates for low-carb dieting. 1 serving of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) provides 2g sugar for daily 75g sugar intake. 1 serving of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) leaves 73g sugar for daily intake threshold of sugar. TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0).
There are similar foods to the TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini Yellow Squash & Red Pepper (20571.0), Zucchini Yellow Squash & Red Peppers (20571.0), Zucchini Yellow Squash & Red Pepper (20571.10), Zucchini, Yellow Squash & Red Peppers, and Zucchini,yellow Squash & Red Pepper.
The nutrients table of the TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) |
Nutrient values for TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
43 |
|
Carbs percentage |
40% |
|
Fat percentage |
60% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
196 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
77 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0)?
The alternative foods for TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) are listed below.
-
TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) is an alternative to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) because it has 43 calories, similar to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). The TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has similar iron to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), and similar calcium to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). The TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0) has more protein than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). To learn more about TouchPoint,Eurest,Chartwells Higher Education,Morrison – Italian Vegetables (9070.0), read related food calories, and a nutrition guide.
-
TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) is an alternative to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0) because it has 43 calories, similar to TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). The TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has more iron than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0), and more calcium than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). The TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1) has more protein than TouchPoint,Morrison – Zucchini Yellow Squash & Red Pepper (20571.0). To learn more about TouchPoint,Morrison – Roasted Brussels Sprouts (33992.1), read related food calories, and a nutrition guide.