Marketside – Italian Style Sallad is a Marketside type of food with 1.5 cup serving size that provides 15 calories. Marketside – Italian Style Sallad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Italian Style Sallad. Marketside – Italian Style Sallad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Italian Style Sallad has the vitamins A, and C within it. Marketside – Italian Style Sallad has 140 % vitamin A and 6 % vitamin C. Marketside – Italian Style Sallad has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Italian Style Sallad has 2 g dietary fiber, and 1 g sugar. 1 serving of Marketside – Italian Style Sallad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Italian Style Sallad provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Italian Style Sallad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Italian Style Sallad provides –g fat for total of 67g. After 1 serving of Marketside – Italian Style Sallad, 67g is needed for heart health. Marketside – Italian Style Sallad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Marketside – Italian Style Sallad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Italian Style Sallad is one of the possibilities. 3g is provided by Marketside – Italian Style Sallad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Italian Style Sallad leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Italian Style Sallad provides 1g sugar for daily 75g sugar intake. 1 serving of Marketside – Italian Style Sallad leaves 74g sugar for daily intake threshold of sugar. Marketside – Italian Style Sallad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Italian Style Sallad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Italian Style Sallad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Italian Style Sallad.
There are similar foods to the Marketside – Italian Style Sallad in terms of nutrition, daily intake amount, and calorie amount. These are Italian Style Pinwheel, Pinwheel, Italian Style, Italian Style Pinwheel, Italian Style Salad, and Italian Style Hot Sandwich.
The nutrients table of the Marketside – Italian Style Sallad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Italian Style Sallad |
Nutrient values for Marketside – Italian Style Sallad |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Italian Style Sallad?
The alternative foods for Marketside – Italian Style Sallad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Italian Style Sallad are listed below.
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Marketside – Lettuce is an alternative to Marketside – Italian Style Sallad because it has 15 calories, similar to Marketside – Italian Style Sallad. The Marketside – Lettuce has less iron than Marketside – Italian Style Sallad, and similar calcium to Marketside – Italian Style Sallad. The Marketside – Lettuce has similar protein to Marketside – Italian Style Sallad. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Kroger – Veggie Blend Salad is an alternative to Marketside – Italian Style Sallad because it has 15 calories, similar to Marketside – Italian Style Sallad. The Kroger – Veggie Blend Salad has similar iron to Marketside – Italian Style Sallad, and similar calcium to Marketside – Italian Style Sallad. The Kroger – Veggie Blend Salad has similar protein to Marketside – Italian Style Sallad. To learn more about Kroger – Veggie Blend Salad, read related food calories, and a nutrition guide.
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Dole – Lettuce Salad is an alternative to Marketside – Italian Style Sallad because it has 15 calories, similar to Marketside – Italian Style Sallad. The Dole – Lettuce Salad has similar iron to Marketside – Italian Style Sallad, and similar calcium to Marketside – Italian Style Sallad. The Dole – Lettuce Salad has similar protein to Marketside – Italian Style Sallad. To learn more about Dole – Lettuce Salad, read related food calories, and a nutrition guide.
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Marketside – Romaine Lettuce is an alternative to Marketside – Italian Style Sallad because it has 15 calories, similar to Marketside – Italian Style Sallad. The Marketside – Romaine Lettuce has similar iron to Marketside – Italian Style Sallad, and similar calcium to Marketside – Italian Style Sallad. The Marketside – Romaine Lettuce has similar protein to Marketside – Italian Style Sallad. To learn more about Marketside – Romaine Lettuce, read related food calories, and a nutrition guide.
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salad – Iceberg Mix is an alternative to Marketside – Italian Style Sallad because it has 15 calories, similar to Marketside – Italian Style Sallad. The salad – Iceberg Mix has less iron than Marketside – Italian Style Sallad, and similar calcium to Marketside – Italian Style Sallad. The salad – Iceberg Mix has similar protein to Marketside – Italian Style Sallad. To learn more about salad – Iceberg Mix, read related food calories, and a nutrition guide.