Marketside – Romaine Lettuce is a Marketside type of food with 1.5 cup serving size that provides 15 calories. Marketside – Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Marketside – Romaine Lettuce. Marketside – Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Marketside – Romaine Lettuce has the vitamins A, and C within it. Marketside – Romaine Lettuce has 50 % vitamin A and 30 % vitamin C. Marketside – Romaine Lettuce has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Romaine Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Marketside – Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Marketside – Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Marketside – Romaine Lettuce, 67g is needed for heart health. Marketside – Romaine Lettuce provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Marketside – Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Romaine Lettuce is one of the possibilities. 3g is provided by Marketside – Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Romaine Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Marketside – Romaine Lettuce leaves 73g sugar for daily intake threshold of sugar. Marketside – Romaine Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Marketside – Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Romaine Lettuce.
There are similar foods to the Marketside – Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Premium Romaine Lettuce, Romaine, Hearts of Romaine Lettuce, Romaine Lettuce, and Premium Romaine Lettuce (Corrected).
The nutrients table of the Marketside – Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketside – Romaine Lettuce |
Nutrient values for Marketside – Romaine Lettuce |
|---|---|
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Serving size |
1.5 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Marketside – Romaine Lettuce?
The alternative foods for Marketside – Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Romaine Lettuce are listed below.
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Marketside – Lettuce is an alternative to Marketside – Romaine Lettuce because it has 15 calories, similar to Marketside – Romaine Lettuce. The Marketside – Lettuce has less iron than Marketside – Romaine Lettuce, and similar calcium to Marketside – Romaine Lettuce. The Marketside – Lettuce has similar protein to Marketside – Romaine Lettuce. To learn more about Marketside – Lettuce, read related food calories, and a nutrition guide.
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Kroger – Veggie Blend Salad is an alternative to Marketside – Romaine Lettuce because it has 15 calories, similar to Marketside – Romaine Lettuce. The Kroger – Veggie Blend Salad has similar iron to Marketside – Romaine Lettuce, and similar calcium to Marketside – Romaine Lettuce. The Kroger – Veggie Blend Salad has similar protein to Marketside – Romaine Lettuce. To learn more about Kroger – Veggie Blend Salad, read related food calories, and a nutrition guide.
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Dole – Lettuce Salad is an alternative to Marketside – Romaine Lettuce because it has 15 calories, similar to Marketside – Romaine Lettuce. The Dole – Lettuce Salad has similar iron to Marketside – Romaine Lettuce, and similar calcium to Marketside – Romaine Lettuce. The Dole – Lettuce Salad has similar protein to Marketside – Romaine Lettuce. To learn more about Dole – Lettuce Salad, read related food calories, and a nutrition guide.
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Marketside – Italian Style Sallad is an alternative to Marketside – Romaine Lettuce because it has 15 calories, similar to Marketside – Romaine Lettuce. The Marketside – Italian Style Sallad has similar iron to Marketside – Romaine Lettuce, and similar calcium to Marketside – Romaine Lettuce. The Marketside – Italian Style Sallad has similar protein to Marketside – Romaine Lettuce. To learn more about Marketside – Italian Style Sallad, read related food calories, and a nutrition guide.
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salad – Iceberg Mix is an alternative to Marketside – Romaine Lettuce because it has 15 calories, similar to Marketside – Romaine Lettuce. The salad – Iceberg Mix has less iron than Marketside – Romaine Lettuce, and similar calcium to Marketside – Romaine Lettuce. The salad – Iceberg Mix has similar protein to Marketside – Romaine Lettuce. To learn more about salad – Iceberg Mix, read related food calories, and a nutrition guide.