UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 5.29 oz serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 17% carbohydrate, and 69% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash nutrient values are 5 g carbohydrate, 4 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 0 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 878 mg sodium, 128 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash provides 878g for 2,300g by leaving 1,422g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash in terms of nutrition, daily intake amount, and calorie amount. These are Chayote Squash, Tofu, Tofu Tempura, Butternut Squash, and Herbed Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash |
|---|---|
|
Serving size |
5.29 oz |
|
Calories |
121 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
878 mg |
|
Potassium |
128 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 121 calories, and it is 156 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 121 calories, and it is 8 less calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 121 calories, and it is 240 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 121 calories, and it is 521 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash because both of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash has 121 calories, and it is 46 less calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Tofu Stuffed Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.