Outtakes – Mini Tenderloin Satay is a Outtakes type of food with 1 each serving size that provides 222 calories. Outtakes – Mini Tenderloin Satay has 66% carbohydrate, and 22% fat, 12% protein in 100 gram of Outtakes – Mini Tenderloin Satay. Outtakes – Mini Tenderloin Satay nutrient values are 33 g carbohydrate, 6 g protein, and 5 g fat. Outtakes – Mini Tenderloin Satay has the vitamins A, and C within it. Outtakes – Mini Tenderloin Satay has 7 % vitamin A and 1 % vitamin C. Outtakes – Mini Tenderloin Satay has 167 mg sodium, 377 mg potassium, 17 mg cholesterol, and 0 g trans fat. Outtakes – Mini Tenderloin Satay has 2 g dietary fiber, and 27 g sugar. 1 serving of Outtakes – Mini Tenderloin Satay provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Mini Tenderloin Satay provides 222g of 2,000 cal by leaving 1,778 cal.
Outtakes – Mini Tenderloin Satay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mini Tenderloin Satay provides 5g fat for total of 67g. After 1 serving of Outtakes – Mini Tenderloin Satay, 62g is needed for heart health. Outtakes – Mini Tenderloin Satay provides 167g for 2,300g by leaving 2,133g for daily sodium intake. Outtakes – Mini Tenderloin Satay causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mini Tenderloin Satay is one of the possibilities. 33g is provided by Outtakes – Mini Tenderloin Satay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mini Tenderloin Satay leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mini Tenderloin Satay provides 27g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mini Tenderloin Satay leaves 48g sugar for daily intake threshold of sugar. Outtakes – Mini Tenderloin Satay provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Mini Tenderloin Satay 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mini Tenderloin Satay. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mini Tenderloin Satay.
There are similar foods to the Outtakes – Mini Tenderloin Satay in terms of nutrition, daily intake amount, and calorie amount. These are Mini Danish, Satay Tenderloin Skewers, Ingham Satay Turkey Tenderloin (Australia), Mini Carrot Cupcake, and Mini Turtle Cupcake.
The nutrients table of the Outtakes – Mini Tenderloin Satay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mini Tenderloin Satay |
Nutrient values for Outtakes – Mini Tenderloin Satay |
|---|---|
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Serving size |
1 each |
|
Calories |
222 |
|
Carbs percentage |
66% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
167 mg |
|
Potassium |
377 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the similar foods to Outtakes – Mini Tenderloin Satay?
The similar foods to Outtakes – Mini Tenderloin Satay involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Mini Tenderloin Satay are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Mini Tenderloin Satay because both of the Outtakes – Mini Tenderloin Satay and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Mini Tenderloin Satay has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Mini Tenderloin Satay has 222 calories, and it is 295 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Mini Tenderloin Satay, and more calcium than Outtakes – Mini Tenderloin Satay. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Mini Tenderloin Satay. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Mini Tenderloin Satay because both of the Outtakes – Mini Tenderloin Satay and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Mini Tenderloin Satay has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Mini Tenderloin Satay has 222 calories, and it is 290 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Mini Tenderloin Satay, and more calcium than Outtakes – Mini Tenderloin Satay. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Mini Tenderloin Satay. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Mini Tenderloin Satay because both of the Outtakes – Mini Tenderloin Satay and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Mini Tenderloin Satay has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Mini Tenderloin Satay has 222 calories, and it is 108 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Mini Tenderloin Satay, and more calcium than Outtakes – Mini Tenderloin Satay. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Mini Tenderloin Satay. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Mini Tenderloin Satay because both of the Outtakes – Mini Tenderloin Satay and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Mini Tenderloin Satay has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Mini Tenderloin Satay has 222 calories, and it is 739 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Mini Tenderloin Satay, and more calcium than Outtakes – Mini Tenderloin Satay. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Mini Tenderloin Satay. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Mini Tenderloin Satay because both of the Outtakes – Mini Tenderloin Satay and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Mini Tenderloin Satay has less calories than Outtakes – Italian Grinder because Outtakes – Mini Tenderloin Satay has 222 calories, and it is 625 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Mini Tenderloin Satay, and more calcium than Outtakes – Mini Tenderloin Satay. The Outtakes – Italian Grinder has more protein than Outtakes – Mini Tenderloin Satay. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.