Xi Gua Zi (Chao ) is a Generic type of food with 100 g serving size that provides 573 calories. Xi Gua Zi (Chao ) has 10% carbohydrate, and 68% fat, 22% protein in 100 gram of Xi Gua Zi (Chao ). Xi Gua Zi (Chao ) nutrient values are 14 g carbohydrate, 32 g protein, and 44 g fat. Xi Gua Zi (Chao ) has the vitamins A, and C within it. Xi Gua Zi (Chao ) has — % vitamin A and — % vitamin C. Xi Gua Zi (Chao ) has 187 mg sodium, 612 mg potassium, — mg cholesterol, and — g trans fat. Xi Gua Zi (Chao ) has 4 g dietary fiber, and — g sugar. 1 serving of Xi Gua Zi (Chao ) provides 45 % iron, 28 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Xi Gua Zi (Chao ) provides 573g of 2,000 cal by leaving 1,427 cal.
Xi Gua Zi (Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Gua Zi (Chao ) provides 44g fat for total of 67g. After 1 serving of Xi Gua Zi (Chao ), 23g is needed for heart health. Xi Gua Zi (Chao ) provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Xi Gua Zi (Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Gua Zi (Chao ) is one of the possibilities. 14g is provided by Xi Gua Zi (Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Gua Zi (Chao ) leaves 236g carbohydrates for low-carb dieting. 1 serving of Xi Gua Zi (Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Gua Zi (Chao ) leaves 75g sugar for daily intake threshold of sugar. Xi Gua Zi (Chao ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xi Gua Zi (Chao ) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Gua Zi (Chao ). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Xi Gua Zi (Chao ).
There are similar foods to the Xi Gua Zi (Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 西瓜子, 西瓜子(话梅), 炒西瓜皮, 西瓜子(熟), and *#西瓜子（炒）..
The nutrients table of the Xi Gua Zi (Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Gua Zi (Chao ) |
Nutrient values for Xi Gua Zi (Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
573 |
|
Carbs percentage |
10% |
|
Fat percentage |
68% |
|
Protein percentage |
22% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
7 g |
|
Polyunsaturated |
28 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
187 mg |
|
Potassium |
612 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
45 % |
What are the alternative foods for Xi Gua Zi (Chao )?
The alternative foods for Xi Gua Zi (Chao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Gua Zi (Chao ) are listed below.
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Le Fu Qiu is an alternative to Xi Gua Zi (Chao ) because it has 573 calories, similar to Xi Gua Zi (Chao ). The Le Fu Qiu has less iron than Xi Gua Zi (Chao ), and more calcium than Xi Gua Zi (Chao ). The Le Fu Qiu has less protein than Xi Gua Zi (Chao ). To learn more about Le Fu Qiu , read related food calories, and a nutrition guide.
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Chao Hua Sheng Mi is an alternative to Xi Gua Zi (Chao ) because it has 573 calories, similar to Xi Gua Zi (Chao ). The Chao Hua Sheng Mi has less iron than Xi Gua Zi (Chao ), and more calcium than Xi Gua Zi (Chao ). The Chao Hua Sheng Mi has less protein than Xi Gua Zi (Chao ). To learn more about Chao Hua Sheng Mi , read related food calories, and a nutrition guide.