Qi Su is a Generic type of food with 100 g serving size that provides 499 calories. Qi Su has 37% carbohydrate, and 57% fat, 7% protein in 100 gram of Qi Su . Qi Su nutrient values are 45 g carbohydrate, 8 g protein, and 31 g fat. Qi Su has the vitamins A, and C within it. Qi Su has 1 % vitamin A and — % vitamin C. Qi Su has 493 mg sodium, 73 mg potassium, — mg cholesterol, and — g trans fat. Qi Su has 0 g dietary fiber, and — g sugar. 1 serving of Qi Su provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qi Su provides 499g of 2,000 cal by leaving 1,501 cal.
Qi Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Su provides 31g fat for total of 67g. After 1 serving of Qi Su , 36g is needed for heart health. Qi Su provides 493g for 2,300g by leaving 1,807g for daily sodium intake. Qi Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qi Su is one of the possibilities. 45g is provided by Qi Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Su leaves 205g carbohydrates for low-carb dieting. 1 serving of Qi Su provides –g sugar for daily 75g sugar intake. 1 serving of Qi Su leaves 75g sugar for daily intake threshold of sugar. Qi Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Su 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Su . Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Qi Su .
There are similar foods to the Qi Su in terms of nutrition, daily intake amount, and calorie amount. These are 起酥片, 起酥蛋糕, 起酥葡萄奶酥, 乳酪酥（起司酥）, and 丹麦红豆酥（起酥面包）.
The nutrients table of the Qi Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Su |
Nutrient values for Qi Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
499 |
|
Carbs percentage |
37% |
|
Fat percentage |
57% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
493 mg |
|
Potassium |
73 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
13 % |
What are the alternative foods for Qi Su ?
The alternative foods for Qi Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Su are listed below.
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Suan La Bai Cai is an alternative to Qi Su because it has 499 calories, similar to Qi Su . The Suan La Bai Cai has more iron than Qi Su , and more calcium than Qi Su . The Suan La Bai Cai has less protein than Qi Su . To learn more about Suan La Bai Cai , read related food calories, and a nutrition guide.
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roshiakeki is an alternative to Qi Su because it has 499 calories, similar to Qi Su . The roshiakeki has less iron than Qi Su , and more calcium than Qi Su . The roshiakeki has less protein than Qi Su . To learn more about roshiakeki, read related food calories, and a nutrition guide.
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KYF NI – White Chocolate Chip Biscuits is an alternative to Qi Su because it has 499 calories, similar to Qi Su . The KYF NI – White Chocolate Chip Biscuits has less iron than Qi Su , and similar calcium to Qi Su . The KYF NI – White Chocolate Chip Biscuits has less protein than Qi Su . To learn more about KYF NI – White Chocolate Chip Biscuits, read related food calories, and a nutrition guide.