Suan La Bai Cai is a Generic type of food with 100 g serving size that provides 499 calories. Suan La Bai Cai has 6% carbohydrate, and 91% fat, 3% protein in 100 gram of Suan La Bai Cai . Suan La Bai Cai nutrient values are 7 g carbohydrate, 4 g protein, and 50 g fat. Suan La Bai Cai has the vitamins A, and C within it. Suan La Bai Cai has — % vitamin A and — % vitamin C. Suan La Bai Cai has 954 mg sodium, 310 mg potassium, — mg cholesterol, and — g trans fat. Suan La Bai Cai has — g dietary fiber, and — g sugar. 1 serving of Suan La Bai Cai provides 29 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan La Bai Cai provides 499g of 2,000 cal by leaving 1,501 cal.
Suan La Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan La Bai Cai provides 50g fat for total of 67g. After 1 serving of Suan La Bai Cai , 17g is needed for heart health. Suan La Bai Cai provides 954g for 2,300g by leaving 1,346g for daily sodium intake. Suan La Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan La Bai Cai is one of the possibilities. 7g is provided by Suan La Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan La Bai Cai leaves 243g carbohydrates for low-carb dieting. 1 serving of Suan La Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Suan La Bai Cai leaves 75g sugar for daily intake threshold of sugar. Suan La Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan La Bai Cai 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Suan La Bai Cai . Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Suan La Bai Cai .
There are similar foods to the Suan La Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 冰镇酸辣白菜, 酸白菜, 酸白菜, 韩国辣白菜, and 辣白菜.
The nutrients table of the Suan La Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan La Bai Cai |
Nutrient values for Suan La Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
499 |
|
Carbs percentage |
6% |
|
Fat percentage |
91% |
|
Protein percentage |
3% |
|
Carbs |
7 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
50 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
954 mg |
|
Potassium |
310 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
29 % |
What are the alternative foods for Suan La Bai Cai ?
The alternative foods for Suan La Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan La Bai Cai are listed below.
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Qi Su is an alternative to Suan La Bai Cai because it has 499 calories, similar to Suan La Bai Cai . The Qi Su has less iron than Suan La Bai Cai , and less calcium than Suan La Bai Cai . The Qi Su has more protein than Suan La Bai Cai . To learn more about Qi Su , read related food calories, and a nutrition guide.
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roshiakeki is an alternative to Suan La Bai Cai because it has 499 calories, similar to Suan La Bai Cai . The roshiakeki has less iron than Suan La Bai Cai , and similar calcium to Suan La Bai Cai . The roshiakeki has more protein than Suan La Bai Cai . To learn more about roshiakeki, read related food calories, and a nutrition guide.
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KYF NI – White Chocolate Chip Biscuits is an alternative to Suan La Bai Cai because it has 499 calories, similar to Suan La Bai Cai . The KYF NI – White Chocolate Chip Biscuits has less iron than Suan La Bai Cai , and less calcium than Suan La Bai Cai . The KYF NI – White Chocolate Chip Biscuits has similar protein to Suan La Bai Cai . To learn more about KYF NI – White Chocolate Chip Biscuits, read related food calories, and a nutrition guide.