Continental Cafe – Buffalo Chicken Sandwich with celery sticks is a Continental Cafe type of food with 1 sandwich serving size that provides 760 calories. Continental Cafe – Buffalo Chicken Sandwich with celery sticks has 38% carbohydrate, and 53% fat, 10% protein in 100 gram of Continental Cafe – Buffalo Chicken Sandwich with celery sticks. Continental Cafe – Buffalo Chicken Sandwich with celery sticks nutrient values are 69 g carbohydrate, 18 g protein, and 43 g fat. Continental Cafe – Buffalo Chicken Sandwich with celery sticks has the vitamins A, and C within it. Continental Cafe – Buffalo Chicken Sandwich with celery sticks has 12 % vitamin A and 10 % vitamin C. Continental Cafe – Buffalo Chicken Sandwich with celery sticks has 2970 mg sodium, 254 mg potassium, 50 mg cholesterol, and 1 g trans fat. Continental Cafe – Buffalo Chicken Sandwich with celery sticks has 4 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Buffalo Chicken Sandwich with celery sticks provides 18 % iron, 17 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Buffalo Chicken Sandwich with celery sticks provides 760g of 2,000 cal by leaving 1,240 cal.
Continental Cafe – Buffalo Chicken Sandwich with celery sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Buffalo Chicken Sandwich with celery sticks provides 43g fat for total of 67g. After 1 serving of Continental Cafe – Buffalo Chicken Sandwich with celery sticks, 24g is needed for heart health. Continental Cafe – Buffalo Chicken Sandwich with celery sticks provides 2,970g for 2,300g by leaving -670g for daily sodium intake. Continental Cafe – Buffalo Chicken Sandwich with celery sticks causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Buffalo Chicken Sandwich with celery sticks is one of the possibilities. 69g is provided by Continental Cafe – Buffalo Chicken Sandwich with celery sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Buffalo Chicken Sandwich with celery sticks leaves 181g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Buffalo Chicken Sandwich with celery sticks provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Buffalo Chicken Sandwich with celery sticks leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Buffalo Chicken Sandwich with celery sticks provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Buffalo Chicken Sandwich with celery sticks 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Buffalo Chicken Sandwich with celery sticks. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Buffalo Chicken Sandwich with celery sticks.
There are similar foods to the Continental Cafe – Buffalo Chicken Sandwich with celery sticks in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Wrap, Chicken Philly Sandwich, Blackened Chicken Sandwich, BBQ Chicken Sandwich, and Celery Root Remoulade.
The nutrients table of the Continental Cafe – Buffalo Chicken Sandwich with celery sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Buffalo Chicken Sandwich with celery sticks |
Nutrient values for Continental Cafe – Buffalo Chicken Sandwich with celery sticks |
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Serving size |
1 sandwich |
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Calories |
760 |
|
Carbs percentage |
38% |
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Fat percentage |
53% |
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Protein percentage |
10% |
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Carbs |
69 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
43 g |
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Saturated |
8 g |
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Polyunsaturated |
17 g |
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Monounsaturated |
7 g |
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Trans |
1 g |
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Protein |
18 g |
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Sodium |
2970 mg |
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Potassium |
254 mg |
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Cholesterol |
50 mg |
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Vitamin a |
12 % |
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Vitamin c |
10 % |
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Calcium |
13 % |
|
Iron |
18 % |
What are the alternative foods for Continental Cafe – Buffalo Chicken Sandwich with celery sticks?
The alternative foods for Continental Cafe – Buffalo Chicken Sandwich with celery sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Buffalo Chicken Sandwich with celery sticks are listed below.
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Arby’s – Turkey Asiago Sandwich is an alternative to Continental Cafe – Buffalo Chicken Sandwich with celery sticks because it has 760 calories, similar to Continental Cafe – Buffalo Chicken Sandwich with celery sticks. The Arby’s – Turkey Asiago Sandwich has more iron than Continental Cafe – Buffalo Chicken Sandwich with celery sticks, and more calcium than Continental Cafe – Buffalo Chicken Sandwich with celery sticks. The Arby’s – Turkey Asiago Sandwich has more protein than Continental Cafe – Buffalo Chicken Sandwich with celery sticks. To learn more about Arby’s – Turkey Asiago Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Buffalo Turkey Panini is an alternative to Continental Cafe – Buffalo Chicken Sandwich with celery sticks because it has 760 calories, similar to Continental Cafe – Buffalo Chicken Sandwich with celery sticks. The Continental Cafe – Buffalo Turkey Panini has less iron than Continental Cafe – Buffalo Chicken Sandwich with celery sticks, and more calcium than Continental Cafe – Buffalo Chicken Sandwich with celery sticks. The Continental Cafe – Buffalo Turkey Panini has more protein than Continental Cafe – Buffalo Chicken Sandwich with celery sticks. To learn more about Continental Cafe – Buffalo Turkey Panini, read related food calories, and a nutrition guide.
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Mcalister’s – Club Wrap is an alternative to Continental Cafe – Buffalo Chicken Sandwich with celery sticks because it has 760 calories, similar to Continental Cafe – Buffalo Chicken Sandwich with celery sticks. The Mcalister’s – Club Wrap has more iron than Continental Cafe – Buffalo Chicken Sandwich with celery sticks, and more calcium than Continental Cafe – Buffalo Chicken Sandwich with celery sticks. The Mcalister’s – Club Wrap has more protein than Continental Cafe – Buffalo Chicken Sandwich with celery sticks. To learn more about Mcalister’s – Club Wrap, read related food calories, and a nutrition guide.