Mcalister’s – Club Wrap is a Mcalister’s type of food with 1 sandwich serving size that provides 760 calories. Mcalister’s – Club Wrap has 34% carbohydrate, and 45% fat, 21% protein in 100 gram of Mcalister’s – Club Wrap. Mcalister’s – Club Wrap nutrient values are 66 g carbohydrate, 40 g protein, and 38 g fat. Mcalister’s – Club Wrap has the vitamins A, and C within it. Mcalister’s – Club Wrap has 25 % vitamin A and 10 % vitamin C. Mcalister’s – Club Wrap has 2320 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Mcalister’s – Club Wrap has 6 g dietary fiber, and 12 g sugar. 1 serving of Mcalister’s – Club Wrap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Mcalister’s – Club Wrap provides 760g of 2,000 cal by leaving 1,240 cal.
Mcalister’s – Club Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Club Wrap provides 38g fat for total of 67g. After 1 serving of Mcalister’s – Club Wrap, 29g is needed for heart health. Mcalister’s – Club Wrap provides 2,320g for 2,300g by leaving -20g for daily sodium intake. Mcalister’s – Club Wrap causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Club Wrap is one of the possibilities. 66g is provided by Mcalister’s – Club Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Club Wrap leaves 184g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Club Wrap provides 12g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Club Wrap leaves 63g sugar for daily intake threshold of sugar. Mcalister’s – Club Wrap provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Club Wrap 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Club Wrap. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Club Wrap.
There are similar foods to the Mcalister’s – Club Wrap in terms of nutrition, daily intake amount, and calorie amount. These are McAlister’s Club Wrap, Mcalister’s Club, Mcalister’s Club Wrap (As is), Club Wrap (No Tomatoes), and Club.
The nutrients table of the Mcalister’s – Club Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Club Wrap |
Nutrient values for Mcalister’s – Club Wrap |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
760 |
|
Carbs percentage |
34% |
|
Fat percentage |
45% |
|
Protein percentage |
21% |
|
Carbs |
66 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
38 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
20 % |
What are the alternative foods for Mcalister’s – Club Wrap?
The alternative foods for Mcalister’s – Club Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Club Wrap are listed below.
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Continental Cafe – Buffalo Chicken Sandwich with celery sticks is an alternative to Mcalister’s – Club Wrap because it has 760 calories, similar to Mcalister’s – Club Wrap. The Continental Cafe – Buffalo Chicken Sandwich with celery sticks has less iron than Mcalister’s – Club Wrap, and less calcium than Mcalister’s – Club Wrap. The Continental Cafe – Buffalo Chicken Sandwich with celery sticks has less protein than Mcalister’s – Club Wrap. To learn more about Continental Cafe – Buffalo Chicken Sandwich with celery sticks, read related food calories, and a nutrition guide.
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Arby’s – Turkey Asiago Sandwich is an alternative to Mcalister’s – Club Wrap because it has 760 calories, similar to Mcalister’s – Club Wrap. The Arby’s – Turkey Asiago Sandwich has more iron than Mcalister’s – Club Wrap, and less calcium than Mcalister’s – Club Wrap. The Arby’s – Turkey Asiago Sandwich has less protein than Mcalister’s – Club Wrap. To learn more about Arby’s – Turkey Asiago Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Buffalo Turkey Panini is an alternative to Mcalister’s – Club Wrap because it has 760 calories, similar to Mcalister’s – Club Wrap. The Continental Cafe – Buffalo Turkey Panini has less iron than Mcalister’s – Club Wrap, and less calcium than Mcalister’s – Club Wrap. The Continental Cafe – Buffalo Turkey Panini has less protein than Mcalister’s – Club Wrap. To learn more about Continental Cafe – Buffalo Turkey Panini, read related food calories, and a nutrition guide.