Mediterraneana – Lentil Crackers is a Mediterraneana type of food with 21 g serving size that provides 90 calories. Mediterraneana – Lentil Crackers has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Mediterraneana – Lentil Crackers. Mediterraneana – Lentil Crackers nutrient values are 15 g carbohydrate, 4 g protein, and 2 g fat. Mediterraneana – Lentil Crackers has the vitamins A, and C within it. Mediterraneana – Lentil Crackers has 0 % vitamin A and 0 % vitamin C. Mediterraneana – Lentil Crackers has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mediterraneana – Lentil Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Mediterraneana – Lentil Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mediterraneana – Lentil Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Mediterraneana – Lentil Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mediterraneana – Lentil Crackers provides 2g fat for total of 67g. After 1 serving of Mediterraneana – Lentil Crackers, 65g is needed for heart health. Mediterraneana – Lentil Crackers provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Mediterraneana – Lentil Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mediterraneana – Lentil Crackers is one of the possibilities. 15g is provided by Mediterraneana – Lentil Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mediterraneana – Lentil Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Mediterraneana – Lentil Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Mediterraneana – Lentil Crackers leaves 75g sugar for daily intake threshold of sugar. Mediterraneana – Lentil Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mediterraneana – Lentil Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mediterraneana – Lentil Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Mediterraneana – Lentil Crackers.
There are similar foods to the Mediterraneana – Lentil Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Crackers, Sea Salt Lentil Crackers, Tostada Mediterraneana, Lentil Crackers, and Hummus and Lentil Crackers.
The nutrients table of the Mediterraneana – Lentil Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mediterraneana – Lentil Crackers |
Nutrient values for Mediterraneana – Lentil Crackers |
|---|---|
|
Serving size |
21 g |
|
Calories |
90 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Mediterraneana – Lentil Crackers?
The alternative foods for Mediterraneana – Lentil Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mediterraneana – Lentil Crackers are listed below.
-
Jimms – 5 in 1 Coffee is an alternative to Mediterraneana – Lentil Crackers because it has 90 calories, similar to Mediterraneana – Lentil Crackers. The Jimms – 5 in 1 Coffee has less iron than Mediterraneana – Lentil Crackers, and similar calcium to Mediterraneana – Lentil Crackers. The Jimms – 5 in 1 Coffee has less protein than Mediterraneana – Lentil Crackers. To learn more about Jimms – 5 in 1 Coffee, read related food calories, and a nutrition guide.
-
Christie – Sesame Rice Thins is an alternative to Mediterraneana – Lentil Crackers because it has 90 calories, similar to Mediterraneana – Lentil Crackers. The Christie – Sesame Rice Thins has similar iron to Mediterraneana – Lentil Crackers, and more calcium than Mediterraneana – Lentil Crackers. The Christie – Sesame Rice Thins has less protein than Mediterraneana – Lentil Crackers. To learn more about Christie – Sesame Rice Thins, read related food calories, and a nutrition guide.
-
Dole – Real Fruit Bites – Apple Chunks is an alternative to Mediterraneana – Lentil Crackers because it has 90 calories, similar to Mediterraneana – Lentil Crackers. The Dole – Real Fruit Bites – Apple Chunks has less iron than Mediterraneana – Lentil Crackers, and similar calcium to Mediterraneana – Lentil Crackers. The Dole – Real Fruit Bites – Apple Chunks has less protein than Mediterraneana – Lentil Crackers. To learn more about Dole – Real Fruit Bites – Apple Chunks, read related food calories, and a nutrition guide.
-
Christie wheat thins – Crackers is an alternative to Mediterraneana – Lentil Crackers because it has 90 calories, similar to Mediterraneana – Lentil Crackers. The Christie wheat thins – Crackers has more iron than Mediterraneana – Lentil Crackers, and similar calcium to Mediterraneana – Lentil Crackers. The Christie wheat thins – Crackers has less protein than Mediterraneana – Lentil Crackers. To learn more about Christie wheat thins – Crackers, read related food calories, and a nutrition guide.