Lance Captain’s Wafers – Grilled Cheese is a Lance Captain’s Wafers type of food with 1 pkg serving size that provides 190 calories. Lance Captain’s Wafers – Grilled Cheese has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Lance Captain’s Wafers – Grilled Cheese. Lance Captain’s Wafers – Grilled Cheese nutrient values are 25 g carbohydrate, 3 g protein, and 9 g fat. Lance Captain’s Wafers – Grilled Cheese has the vitamins A, and C within it. Lance Captain’s Wafers – Grilled Cheese has 0 % vitamin A and 0 % vitamin C. Lance Captain’s Wafers – Grilled Cheese has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance Captain’s Wafers – Grilled Cheese has 1 g dietary fiber, and 5 g sugar. 1 serving of Lance Captain’s Wafers – Grilled Cheese provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance Captain’s Wafers – Grilled Cheese provides 190g of 2,000 cal by leaving 1,810 cal.
Lance Captain’s Wafers – Grilled Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance Captain’s Wafers – Grilled Cheese provides 9g fat for total of 67g. After 1 serving of Lance Captain’s Wafers – Grilled Cheese, 58g is needed for heart health. Lance Captain’s Wafers – Grilled Cheese provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Lance Captain’s Wafers – Grilled Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance Captain’s Wafers – Grilled Cheese is one of the possibilities. 25g is provided by Lance Captain’s Wafers – Grilled Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance Captain’s Wafers – Grilled Cheese leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance Captain’s Wafers – Grilled Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Lance Captain’s Wafers – Grilled Cheese leaves 70g sugar for daily intake threshold of sugar. Lance Captain’s Wafers – Grilled Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance Captain’s Wafers – Grilled Cheese 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance Captain’s Wafers – Grilled Cheese. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance Captain’s Wafers – Grilled Cheese.
There are similar foods to the Lance Captain’s Wafers – Grilled Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Captain’s Wafers – Grilled Cheese, grilled cheese Captain’s Wafers crackers, Captain’s Wafers, Captain’s Wafers Crackers, Grilled Cheese, and Grilled Cheese on Captain’s Wafers.
The nutrients table of the Lance Captain’s Wafers – Grilled Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance Captain’s Wafers – Grilled Cheese |
Nutrient values for Lance Captain’s Wafers – Grilled Cheese |
|---|---|
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Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Lance Captain’s Wafers – Grilled Cheese?
The alternative foods for Lance Captain’s Wafers – Grilled Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance Captain’s Wafers – Grilled Cheese are listed below.
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Austin – Cracker Sandwiches is an alternative to Lance Captain’s Wafers – Grilled Cheese because it has 190 calories, similar to Lance Captain’s Wafers – Grilled Cheese. The Austin – Cracker Sandwiches has similar iron to Lance Captain’s Wafers – Grilled Cheese, and less calcium than Lance Captain’s Wafers – Grilled Cheese. The Austin – Cracker Sandwiches has similar protein to Lance Captain’s Wafers – Grilled Cheese. To learn more about Austin – Cracker Sandwiches, read related food calories, and a nutrition guide.
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Lance – Nip Chee Crackers is an alternative to Lance Captain’s Wafers – Grilled Cheese because it has 190 calories, similar to Lance Captain’s Wafers – Grilled Cheese. The Lance – Nip Chee Crackers has similar iron to Lance Captain’s Wafers – Grilled Cheese, and less calcium than Lance Captain’s Wafers – Grilled Cheese. The Lance – Nip Chee Crackers has similar protein to Lance Captain’s Wafers – Grilled Cheese. To learn more about Lance – Nip Chee Crackers, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Lance Captain’s Wafers – Grilled Cheese because it has 190 calories, similar to Lance Captain’s Wafers – Grilled Cheese. The Austin Pb Crackers – Austin Pb Crackers has similar iron to Lance Captain’s Wafers – Grilled Cheese, and less calcium than Lance Captain’s Wafers – Grilled Cheese. The Austin Pb Crackers – Austin Pb Crackers has more protein than Lance Captain’s Wafers – Grilled Cheese. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Marketplace – Chef Salad is an alternative to Lance Captain’s Wafers – Grilled Cheese because it has 190 calories, similar to Lance Captain’s Wafers – Grilled Cheese. The Marketplace – Chef Salad has similar iron to Lance Captain’s Wafers – Grilled Cheese, and more calcium than Lance Captain’s Wafers – Grilled Cheese. The Marketplace – Chef Salad has more protein than Lance Captain’s Wafers – Grilled Cheese. To learn more about Marketplace – Chef Salad, read related food calories, and a nutrition guide.
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Austin – Cheese Crackers with Peanut Butter is an alternative to Lance Captain’s Wafers – Grilled Cheese because it has 190 calories, similar to Lance Captain’s Wafers – Grilled Cheese. The Austin – Cheese Crackers with Peanut Butter has similar iron to Lance Captain’s Wafers – Grilled Cheese, and less calcium than Lance Captain’s Wafers – Grilled Cheese. The Austin – Cheese Crackers with Peanut Butter has more protein than Lance Captain’s Wafers – Grilled Cheese. To learn more about Austin – Cheese Crackers with Peanut Butter, read related food calories, and a nutrition guide.