Austin – Cracker Sandwiches is a Austin type of food with 1 pkg serving size that provides 190 calories. Austin – Cracker Sandwiches has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Austin – Cracker Sandwiches. Austin – Cracker Sandwiches nutrient values are 24 g carbohydrate, 3 g protein, and 9 g fat. Austin – Cracker Sandwiches has the vitamins A, and C within it. Austin – Cracker Sandwiches has 0 % vitamin A and 0 % vitamin C. Austin – Cracker Sandwiches has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin – Cracker Sandwiches has 1 g dietary fiber, and 5 g sugar. 1 serving of Austin – Cracker Sandwiches provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Austin – Cracker Sandwiches provides 190g of 2,000 cal by leaving 1,810 cal.
Austin – Cracker Sandwiches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin – Cracker Sandwiches provides 9g fat for total of 67g. After 1 serving of Austin – Cracker Sandwiches, 58g is needed for heart health. Austin – Cracker Sandwiches provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Austin – Cracker Sandwiches causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin – Cracker Sandwiches is one of the possibilities. 24g is provided by Austin – Cracker Sandwiches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin – Cracker Sandwiches leaves 226g carbohydrates for low-carb dieting. 1 serving of Austin – Cracker Sandwiches provides 5g sugar for daily 75g sugar intake. 1 serving of Austin – Cracker Sandwiches leaves 70g sugar for daily intake threshold of sugar. Austin – Cracker Sandwiches provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin – Cracker Sandwiches 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin – Cracker Sandwiches. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Austin – Cracker Sandwiches.
There are similar foods to the Austin – Cracker Sandwiches in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Sandwiches, Sriracha, Grilled Cheese Cracker Sandwiches, Pepper Jack Cracker Sandwiches, Pepper Jack Cracker Sandwiches, and Cracker Sandwiches, Pepper Jack.
The nutrients table of the Austin – Cracker Sandwiches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Austin – Cracker Sandwiches |
Nutrient values for Austin – Cracker Sandwiches |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Austin – Cracker Sandwiches?
The alternative foods for Austin – Cracker Sandwiches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin – Cracker Sandwiches are listed below.
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Lance Captain’s Wafers – Grilled Cheese is an alternative to Austin – Cracker Sandwiches because it has 190 calories, similar to Austin – Cracker Sandwiches. The Lance Captain’s Wafers – Grilled Cheese has similar iron to Austin – Cracker Sandwiches, and more calcium than Austin – Cracker Sandwiches. The Lance Captain’s Wafers – Grilled Cheese has similar protein to Austin – Cracker Sandwiches. To learn more about Lance Captain’s Wafers – Grilled Cheese, read related food calories, and a nutrition guide.
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Lance – Nip Chee Crackers is an alternative to Austin – Cracker Sandwiches because it has 190 calories, similar to Austin – Cracker Sandwiches. The Lance – Nip Chee Crackers has similar iron to Austin – Cracker Sandwiches, and similar calcium to Austin – Cracker Sandwiches. The Lance – Nip Chee Crackers has similar protein to Austin – Cracker Sandwiches. To learn more about Lance – Nip Chee Crackers, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Austin – Cracker Sandwiches because it has 190 calories, similar to Austin – Cracker Sandwiches. The Austin Pb Crackers – Austin Pb Crackers has similar iron to Austin – Cracker Sandwiches, and less calcium than Austin – Cracker Sandwiches. The Austin Pb Crackers – Austin Pb Crackers has more protein than Austin – Cracker Sandwiches. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Marketplace – Chef Salad is an alternative to Austin – Cracker Sandwiches because it has 190 calories, similar to Austin – Cracker Sandwiches. The Marketplace – Chef Salad has similar iron to Austin – Cracker Sandwiches, and more calcium than Austin – Cracker Sandwiches. The Marketplace – Chef Salad has more protein than Austin – Cracker Sandwiches. To learn more about Marketplace – Chef Salad, read related food calories, and a nutrition guide.
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Austin – Cheese Crackers with Peanut Butter is an alternative to Austin – Cracker Sandwiches because it has 190 calories, similar to Austin – Cracker Sandwiches. The Austin – Cheese Crackers with Peanut Butter has similar iron to Austin – Cracker Sandwiches, and less calcium than Austin – Cracker Sandwiches. The Austin – Cheese Crackers with Peanut Butter has more protein than Austin – Cracker Sandwiches. To learn more about Austin – Cheese Crackers with Peanut Butter, read related food calories, and a nutrition guide.