Lance – Nip Chee Crackers is a Lance type of food with 1 pkg serving size that provides 190 calories. Lance – Nip Chee Crackers has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Lance – Nip Chee Crackers. Lance – Nip Chee Crackers nutrient values are 23 g carbohydrate, 3 g protein, and 9 g fat. Lance – Nip Chee Crackers has the vitamins A, and C within it. Lance – Nip Chee Crackers has 0 % vitamin A and 2 % vitamin C. Lance – Nip Chee Crackers has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lance – Nip Chee Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Lance – Nip Chee Crackers provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Nip Chee Crackers provides 190g of 2,000 cal by leaving 1,810 cal.
Lance – Nip Chee Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Nip Chee Crackers provides 9g fat for total of 67g. After 1 serving of Lance – Nip Chee Crackers, 58g is needed for heart health. Lance – Nip Chee Crackers provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Lance – Nip Chee Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Nip Chee Crackers is one of the possibilities. 23g is provided by Lance – Nip Chee Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Nip Chee Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Lance – Nip Chee Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Lance – Nip Chee Crackers leaves 72g sugar for daily intake threshold of sugar. Lance – Nip Chee Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lance – Nip Chee Crackers 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Nip Chee Crackers. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Nip Chee Crackers.
There are similar foods to the Lance – Nip Chee Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Nip Chee Crackers, Nip Chee, Nip Chee Crackers (Accurate), Cheddar Cheese, and Nip Chee Crackers 4 Pk..
The nutrients table of the Lance – Nip Chee Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lance – Nip Chee Crackers |
Nutrient values for Lance – Nip Chee Crackers |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Nip Chee Crackers?
The alternative foods for Lance – Nip Chee Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Nip Chee Crackers are listed below.
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Lance Captain’s Wafers – Grilled Cheese is an alternative to Lance – Nip Chee Crackers because it has 190 calories, similar to Lance – Nip Chee Crackers. The Lance Captain’s Wafers – Grilled Cheese has similar iron to Lance – Nip Chee Crackers, and more calcium than Lance – Nip Chee Crackers. The Lance Captain’s Wafers – Grilled Cheese has similar protein to Lance – Nip Chee Crackers. To learn more about Lance Captain’s Wafers – Grilled Cheese, read related food calories, and a nutrition guide.
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Austin – Cracker Sandwiches is an alternative to Lance – Nip Chee Crackers because it has 190 calories, similar to Lance – Nip Chee Crackers. The Austin – Cracker Sandwiches has similar iron to Lance – Nip Chee Crackers, and similar calcium to Lance – Nip Chee Crackers. The Austin – Cracker Sandwiches has similar protein to Lance – Nip Chee Crackers. To learn more about Austin – Cracker Sandwiches, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Lance – Nip Chee Crackers because it has 190 calories, similar to Lance – Nip Chee Crackers. The Austin Pb Crackers – Austin Pb Crackers has similar iron to Lance – Nip Chee Crackers, and less calcium than Lance – Nip Chee Crackers. The Austin Pb Crackers – Austin Pb Crackers has more protein than Lance – Nip Chee Crackers. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Marketplace – Chef Salad is an alternative to Lance – Nip Chee Crackers because it has 190 calories, similar to Lance – Nip Chee Crackers. The Marketplace – Chef Salad has similar iron to Lance – Nip Chee Crackers, and more calcium than Lance – Nip Chee Crackers. The Marketplace – Chef Salad has more protein than Lance – Nip Chee Crackers. To learn more about Marketplace – Chef Salad, read related food calories, and a nutrition guide.
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Austin – Cheese Crackers with Peanut Butter is an alternative to Lance – Nip Chee Crackers because it has 190 calories, similar to Lance – Nip Chee Crackers. The Austin – Cheese Crackers with Peanut Butter has similar iron to Lance – Nip Chee Crackers, and less calcium than Lance – Nip Chee Crackers. The Austin – Cheese Crackers with Peanut Butter has more protein than Lance – Nip Chee Crackers. To learn more about Austin – Cheese Crackers with Peanut Butter, read related food calories, and a nutrition guide.