Austin – Cheese Crackers with Peanut Butter is a Austin type of food with 1 pkg serving size that provides 190 calories. Austin – Cheese Crackers with Peanut Butter has 46% carbohydrate, and 45% fat, 8% protein in 100 gram of Austin – Cheese Crackers with Peanut Butter. Austin – Cheese Crackers with Peanut Butter nutrient values are 23 g carbohydrate, 4 g protein, and 10 g fat. Austin – Cheese Crackers with Peanut Butter has the vitamins A, and C within it. Austin – Cheese Crackers with Peanut Butter has 0 % vitamin A and 0 % vitamin C. Austin – Cheese Crackers with Peanut Butter has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Austin – Cheese Crackers with Peanut Butter has 1 g dietary fiber, and 3 g sugar. 1 serving of Austin – Cheese Crackers with Peanut Butter provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Austin – Cheese Crackers with Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Austin – Cheese Crackers with Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Austin – Cheese Crackers with Peanut Butter provides 10g fat for total of 67g. After 1 serving of Austin – Cheese Crackers with Peanut Butter, 57g is needed for heart health. Austin – Cheese Crackers with Peanut Butter provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Austin – Cheese Crackers with Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Austin – Cheese Crackers with Peanut Butter is one of the possibilities. 23g is provided by Austin – Cheese Crackers with Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Austin – Cheese Crackers with Peanut Butter leaves 227g carbohydrates for low-carb dieting. 1 serving of Austin – Cheese Crackers with Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Austin – Cheese Crackers with Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Austin – Cheese Crackers with Peanut Butter provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Austin – Cheese Crackers with Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Austin – Cheese Crackers with Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Austin – Cheese Crackers with Peanut Butter.
There are similar foods to the Austin – Cheese Crackers with Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crackers with Peanut Butter, Cheese Crackers, with Peanut Butter, Cheese Crackers with Peanut Butter, Crackers with Peanut Butter, and Austin Cheese Crackers With Peanut Butter 6.
The nutrients table of the Austin – Cheese Crackers with Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Austin – Cheese Crackers with Peanut Butter |
Nutrient values for Austin – Cheese Crackers with Peanut Butter |
|---|---|
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Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
45% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Austin – Cheese Crackers with Peanut Butter?
The alternative foods for Austin – Cheese Crackers with Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Austin – Cheese Crackers with Peanut Butter are listed below.
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Lance Captain’s Wafers – Grilled Cheese is an alternative to Austin – Cheese Crackers with Peanut Butter because it has 190 calories, similar to Austin – Cheese Crackers with Peanut Butter. The Lance Captain’s Wafers – Grilled Cheese has similar iron to Austin – Cheese Crackers with Peanut Butter, and more calcium than Austin – Cheese Crackers with Peanut Butter. The Lance Captain’s Wafers – Grilled Cheese has less protein than Austin – Cheese Crackers with Peanut Butter. To learn more about Lance Captain’s Wafers – Grilled Cheese, read related food calories, and a nutrition guide.
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Austin – Cracker Sandwiches is an alternative to Austin – Cheese Crackers with Peanut Butter because it has 190 calories, similar to Austin – Cheese Crackers with Peanut Butter. The Austin – Cracker Sandwiches has similar iron to Austin – Cheese Crackers with Peanut Butter, and more calcium than Austin – Cheese Crackers with Peanut Butter. The Austin – Cracker Sandwiches has less protein than Austin – Cheese Crackers with Peanut Butter. To learn more about Austin – Cracker Sandwiches, read related food calories, and a nutrition guide.
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Lance – Nip Chee Crackers is an alternative to Austin – Cheese Crackers with Peanut Butter because it has 190 calories, similar to Austin – Cheese Crackers with Peanut Butter. The Lance – Nip Chee Crackers has similar iron to Austin – Cheese Crackers with Peanut Butter, and more calcium than Austin – Cheese Crackers with Peanut Butter. The Lance – Nip Chee Crackers has less protein than Austin – Cheese Crackers with Peanut Butter. To learn more about Lance – Nip Chee Crackers, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Austin – Cheese Crackers with Peanut Butter because it has 190 calories, similar to Austin – Cheese Crackers with Peanut Butter. The Austin Pb Crackers – Austin Pb Crackers has similar iron to Austin – Cheese Crackers with Peanut Butter, and similar calcium to Austin – Cheese Crackers with Peanut Butter. The Austin Pb Crackers – Austin Pb Crackers has similar protein to Austin – Cheese Crackers with Peanut Butter. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Marketplace – Chef Salad is an alternative to Austin – Cheese Crackers with Peanut Butter because it has 190 calories, similar to Austin – Cheese Crackers with Peanut Butter. The Marketplace – Chef Salad has similar iron to Austin – Cheese Crackers with Peanut Butter, and more calcium than Austin – Cheese Crackers with Peanut Butter. The Marketplace – Chef Salad has more protein than Austin – Cheese Crackers with Peanut Butter. To learn more about Marketplace – Chef Salad, read related food calories, and a nutrition guide.