Lunchable – Bologna + American is a Lunchable type of food with 1 Package serving size that provides 320 calories. Lunchable – Bologna + American has 40% carbohydrate, and 48% fat, 12% protein in 100 gram of Lunchable – Bologna + American. Lunchable – Bologna + American nutrient values are 32 g carbohydrate, 10 g protein, and 17 g fat. Lunchable – Bologna + American has the vitamins A, and C within it. Lunchable – Bologna + American has 4 % vitamin A and 8 % vitamin C. Lunchable – Bologna + American has 570 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Lunchable – Bologna + American has 2 g dietary fiber, and 11 g sugar. 1 serving of Lunchable – Bologna + American provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Lunchable – Bologna + American provides 320g of 2,000 cal by leaving 1,680 cal.
Lunchable – Bologna + American and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchable – Bologna + American provides 17g fat for total of 67g. After 1 serving of Lunchable – Bologna + American, 50g is needed for heart health. Lunchable – Bologna + American provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Lunchable – Bologna + American causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Lunchable – Bologna + American is one of the possibilities. 32g is provided by Lunchable – Bologna + American for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchable – Bologna + American leaves 218g carbohydrates for low-carb dieting. 1 serving of Lunchable – Bologna + American provides 11g sugar for daily 75g sugar intake. 1 serving of Lunchable – Bologna + American leaves 64g sugar for daily intake threshold of sugar. Lunchable – Bologna + American provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lunchable – Bologna + American 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchable – Bologna + American. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lunchable – Bologna + American.
There are similar foods to the Lunchable – Bologna + American in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Light Bologna, Lunchable Bologna American Cheese Butterfinger, light bologna and American cheese, and Bologna, American, Butterfinger.
The nutrients table of the Lunchable – Bologna + American with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunchable – Bologna + American |
Nutrient values for Lunchable – Bologna + American |
|---|---|
|
Serving size |
1 Package |
|
Calories |
320 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Lunchable – Bologna + American?
The alternative foods for Lunchable – Bologna + American involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchable – Bologna + American are listed below.
-
Lean Cuisine – Philly Steak and Cheese is an alternative to Lunchable – Bologna + American because it has 320 calories, similar to Lunchable – Bologna + American. The Lean Cuisine – Philly Steak and Cheese has similar iron to Lunchable – Bologna + American, and more calcium than Lunchable – Bologna + American. The Lean Cuisine – Philly Steak and Cheese has more protein than Lunchable – Bologna + American. To learn more about Lean Cuisine – Philly Steak and Cheese, read related food calories, and a nutrition guide.
-
Smart Ones – Pork Carnitas Fajitas is an alternative to Lunchable – Bologna + American because it has 320 calories, similar to Lunchable – Bologna + American. The Smart Ones – Pork Carnitas Fajitas has similar iron to Lunchable – Bologna + American, and similar calcium to Lunchable – Bologna + American. The Smart Ones – Pork Carnitas Fajitas has more protein than Lunchable – Bologna + American. To learn more about Smart Ones – Pork Carnitas Fajitas, read related food calories, and a nutrition guide.
-
Carl’s Jr. – Blue Cheese Dressing is an alternative to Lunchable – Bologna + American because it has 320 calories, similar to Lunchable – Bologna + American. The Carl’s Jr. – Blue Cheese Dressing has less iron than Lunchable – Bologna + American, and less calcium than Lunchable – Bologna + American. The Carl’s Jr. – Blue Cheese Dressing has less protein than Lunchable – Bologna + American. To learn more about Carl’s Jr. – Blue Cheese Dressing, read related food calories, and a nutrition guide.
-
Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini is an alternative to Lunchable – Bologna + American because it has 320 calories, similar to Lunchable – Bologna + American. The Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini has similar iron to Lunchable – Bologna + American, and similar calcium to Lunchable – Bologna + American. The Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini has more protein than Lunchable – Bologna + American. To learn more about Great Value Lean Cafe – Steak, Cheddar, & Mushroom Panini, read related food calories, and a nutrition guide.
-
Weight Watchers – Lasagna Florentine is an alternative to Lunchable – Bologna + American because it has 320 calories, similar to Lunchable – Bologna + American. The Weight Watchers – Lasagna Florentine has less iron than Lunchable – Bologna + American, and more calcium than Lunchable – Bologna + American. The Weight Watchers – Lasagna Florentine has more protein than Lunchable – Bologna + American. To learn more about Weight Watchers – Lasagna Florentine, read related food calories, and a nutrition guide.