Crystal Farms – Reduced Fat Swiss Cheese is a Crystal Farms type of food with 1 Slice serving size that provides 70 calories. Crystal Farms – Reduced Fat Swiss Cheese has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of Crystal Farms – Reduced Fat Swiss Cheese. Crystal Farms – Reduced Fat Swiss Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 4 g fat. Crystal Farms – Reduced Fat Swiss Cheese has the vitamins A, and C within it. Crystal Farms – Reduced Fat Swiss Cheese has 8 % vitamin A and 0 % vitamin C. Crystal Farms – Reduced Fat Swiss Cheese has 40 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Crystal Farms – Reduced Fat Swiss Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Crystal Farms – Reduced Fat Swiss Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Crystal Farms – Reduced Fat Swiss Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Crystal Farms – Reduced Fat Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crystal Farms – Reduced Fat Swiss Cheese provides 4g fat for total of 67g. After 1 serving of Crystal Farms – Reduced Fat Swiss Cheese, 63g is needed for heart health. Crystal Farms – Reduced Fat Swiss Cheese provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Crystal Farms – Reduced Fat Swiss Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Crystal Farms – Reduced Fat Swiss Cheese is one of the possibilities. –g is provided by Crystal Farms – Reduced Fat Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crystal Farms – Reduced Fat Swiss Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Crystal Farms – Reduced Fat Swiss Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Crystal Farms – Reduced Fat Swiss Cheese leaves 75g sugar for daily intake threshold of sugar. Crystal Farms – Reduced Fat Swiss Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crystal Farms – Reduced Fat Swiss Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crystal Farms – Reduced Fat Swiss Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Crystal Farms – Reduced Fat Swiss Cheese.
There are similar foods to the Crystal Farms – Reduced Fat Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Swiss Cheese, Reduced Fat Deli Slice Swiss Cheese, Reduced Fat Cheddar Cheese, Reduced Fat Mozzarella Cheese, and Reduced Fat Mozzarella Cheese.
The nutrients table of the Crystal Farms – Reduced Fat Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crystal Farms – Reduced Fat Swiss Cheese |
Nutrient values for Crystal Farms – Reduced Fat Swiss Cheese |
|---|---|
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Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Crystal Farms – Reduced Fat Swiss Cheese?
The alternative foods for Crystal Farms – Reduced Fat Swiss Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crystal Farms – Reduced Fat Swiss Cheese are listed below.
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Master – English Muffin Toasting Bread is an alternative to Crystal Farms – Reduced Fat Swiss Cheese because it has 70 calories, similar to Crystal Farms – Reduced Fat Swiss Cheese. The Master – English Muffin Toasting Bread has more iron than Crystal Farms – Reduced Fat Swiss Cheese, and less calcium than Crystal Farms – Reduced Fat Swiss Cheese. The Master – English Muffin Toasting Bread has less protein than Crystal Farms – Reduced Fat Swiss Cheese. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Crystal Farms – Reduced Fat Swiss Cheese because it has 70 calories, similar to Crystal Farms – Reduced Fat Swiss Cheese. The Nature’s Own – Honey Oat Bread has more iron than Crystal Farms – Reduced Fat Swiss Cheese, and less calcium than Crystal Farms – Reduced Fat Swiss Cheese. The Nature’s Own – Honey Oat Bread has less protein than Crystal Farms – Reduced Fat Swiss Cheese. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Mars – Turkey Bologna is an alternative to Crystal Farms – Reduced Fat Swiss Cheese because it has 70 calories, similar to Crystal Farms – Reduced Fat Swiss Cheese. The Mars – Turkey Bologna has more iron than Crystal Farms – Reduced Fat Swiss Cheese, and less calcium than Crystal Farms – Reduced Fat Swiss Cheese. The Mars – Turkey Bologna has less protein than Crystal Farms – Reduced Fat Swiss Cheese. To learn more about Mars – Turkey Bologna, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Crystal Farms – Reduced Fat Swiss Cheese because it has 70 calories, similar to Crystal Farms – Reduced Fat Swiss Cheese. The L’oven Fresh – Traditional Oat Bran Bread has more iron than Crystal Farms – Reduced Fat Swiss Cheese, and less calcium than Crystal Farms – Reduced Fat Swiss Cheese. The L’oven Fresh – Traditional Oat Bran Bread has less protein than Crystal Farms – Reduced Fat Swiss Cheese. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Crystal Farms – Reduced Fat Swiss Cheese because it has 70 calories, similar to Crystal Farms – Reduced Fat Swiss Cheese. The Wonder Bread – White – Bread has more iron than Crystal Farms – Reduced Fat Swiss Cheese, and less calcium than Crystal Farms – Reduced Fat Swiss Cheese. The Wonder Bread – White – Bread has less protein than Crystal Farms – Reduced Fat Swiss Cheese. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.