IP – Mango Drink is a IP type of food with 1 bottle serving size that provides 150 calories. IP – Mango Drink has 24% carbohydrate, and 24% fat, 53% protein in 100 gram of IP – Mango Drink. IP – Mango Drink nutrient values are 9 g carbohydrate, 20 g protein, and 4 g fat. IP – Mango Drink has the vitamins A, and C within it. IP – Mango Drink has 60 % vitamin A and 70 % vitamin C. IP – Mango Drink has 110 mg sodium, 240 mg potassium, 10 mg cholesterol, and 0 g trans fat. IP – Mango Drink has 5 g dietary fiber, and 3 g sugar. 1 serving of IP – Mango Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. IP – Mango Drink provides 150g of 2,000 cal by leaving 1,850 cal.
IP – Mango Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. IP – Mango Drink provides 4g fat for total of 67g. After 1 serving of IP – Mango Drink, 63g is needed for heart health. IP – Mango Drink provides 110g for 2,300g by leaving 2,190g for daily sodium intake. IP – Mango Drink causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with IP – Mango Drink is one of the possibilities. 9g is provided by IP – Mango Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of IP – Mango Drink leaves 241g carbohydrates for low-carb dieting. 1 serving of IP – Mango Drink provides 3g sugar for daily 75g sugar intake. 1 serving of IP – Mango Drink leaves 72g sugar for daily intake threshold of sugar. IP – Mango Drink provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of IP – Mango Drink 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of IP – Mango Drink. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of IP – Mango Drink.
There are similar foods to the IP – Mango Drink in terms of nutrition, daily intake amount, and calorie amount. These are Mango Flavoured Drink, Peach & Mango Drink Mix, Vanilla Drink, Chocolate Drink, and Orange Drink.
The nutrients table of the IP – Mango Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
IP – Mango Drink |
Nutrient values for IP – Mango Drink |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
150 |
|
Carbs percentage |
24% |
|
Fat percentage |
24% |
|
Protein percentage |
53% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
110 mg |
|
Potassium |
240 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
70 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for IP – Mango Drink?
The alternative foods for IP – Mango Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to IP – Mango Drink are listed below.
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Yop – Yogurt Drink is an alternative to IP – Mango Drink because it has 150 calories, similar to IP – Mango Drink. The Yop – Yogurt Drink has similar iron to IP – Mango Drink, and similar calcium to IP – Mango Drink. The Yop – Yogurt Drink has less protein than IP – Mango Drink. To learn more about Yop – Yogurt Drink, read related food calories, and a nutrition guide.
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Coca-Cola – Mexican is an alternative to IP – Mango Drink because it has 150 calories, similar to IP – Mango Drink. The Coca-Cola – Mexican has similar iron to IP – Mango Drink, and less calcium than IP – Mango Drink. The Coca-Cola – Mexican has less protein than IP – Mango Drink. To learn more about Coca-Cola – Mexican, read related food calories, and a nutrition guide.
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Pony – Malta is an alternative to IP – Mango Drink because it has 150 calories, similar to IP – Mango Drink. The Pony – Malta has similar iron to IP – Mango Drink, and less calcium than IP – Mango Drink. The Pony – Malta has less protein than IP – Mango Drink. To learn more about Pony – Malta, read related food calories, and a nutrition guide.
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Wawa Green Tea – Wawa Green Tea is an alternative to IP – Mango Drink because it has 150 calories, similar to IP – Mango Drink. The Wawa Green Tea – Wawa Green Tea has similar iron to IP – Mango Drink, and less calcium than IP – Mango Drink. The Wawa Green Tea – Wawa Green Tea has less protein than IP – Mango Drink. To learn more about Wawa Green Tea – Wawa Green Tea, read related food calories, and a nutrition guide.
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Trader Joe’s – Cold Pressed Juice Yellow is an alternative to IP – Mango Drink because it has 150 calories, similar to IP – Mango Drink. The Trader Joe’s – Cold Pressed Juice Yellow has more iron than IP – Mango Drink, and less calcium than IP – Mango Drink. The Trader Joe’s – Cold Pressed Juice Yellow has less protein than IP – Mango Drink. To learn more about Trader Joe’s – Cold Pressed Juice Yellow, read related food calories, and a nutrition guide.