Teddy Grahams – Graham Crackers is a Teddy Grahams type of food with 0.25 cup serving size that provides 130 calories. Teddy Grahams – Graham Crackers has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Teddy Grahams – Graham Crackers. Teddy Grahams – Graham Crackers nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Teddy Grahams – Graham Crackers has the vitamins A, and C within it. Teddy Grahams – Graham Crackers has 0 % vitamin A and 0 % vitamin C. Teddy Grahams – Graham Crackers has 100 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Teddy Grahams – Graham Crackers has 2 g dietary fiber, and 8 g sugar. 1 serving of Teddy Grahams – Graham Crackers provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Teddy Grahams – Graham Crackers provides 130g of 2,000 cal by leaving 1,870 cal.
Teddy Grahams – Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Teddy Grahams – Graham Crackers provides 4g fat for total of 67g. After 1 serving of Teddy Grahams – Graham Crackers, 63g is needed for heart health. Teddy Grahams – Graham Crackers provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Teddy Grahams – Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Teddy Grahams – Graham Crackers is one of the possibilities. 23g is provided by Teddy Grahams – Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Teddy Grahams – Graham Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Teddy Grahams – Graham Crackers provides 8g sugar for daily 75g sugar intake. 1 serving of Teddy Grahams – Graham Crackers leaves 67g sugar for daily intake threshold of sugar. Teddy Grahams – Graham Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Teddy Grahams – Graham Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Teddy Grahams – Graham Crackers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Teddy Grahams – Graham Crackers.
There are similar foods to the Teddy Grahams – Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers, Chocolate Teddy Crackers, Teddy Grahams, Graham Snacks – Chocolate, and Graham Snacks – Honey.
The nutrients table of the Teddy Grahams – Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Teddy Grahams – Graham Crackers |
Nutrient values for Teddy Grahams – Graham Crackers |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Teddy Grahams – Graham Crackers?
The alternative foods for Teddy Grahams – Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Teddy Grahams – Graham Crackers are listed below.
-
Sunview – Raisins is an alternative to Teddy Grahams – Graham Crackers because it has 130 calories, similar to Teddy Grahams – Graham Crackers. The Sunview – Raisins has less iron than Teddy Grahams – Graham Crackers, and less calcium than Teddy Grahams – Graham Crackers. The Sunview – Raisins has less protein than Teddy Grahams – Graham Crackers. To learn more about Sunview – Raisins, read related food calories, and a nutrition guide.
-
Hy-Top – Raisins is an alternative to Teddy Grahams – Graham Crackers because it has 130 calories, similar to Teddy Grahams – Graham Crackers. The Hy-Top – Raisins has less iron than Teddy Grahams – Graham Crackers, and less calcium than Teddy Grahams – Graham Crackers. The Hy-Top – Raisins has less protein than Teddy Grahams – Graham Crackers. To learn more about Hy-Top – Raisins, read related food calories, and a nutrition guide.
-
Nature box – Home Style Cheddar Mix is an alternative to Teddy Grahams – Graham Crackers because it has 130 calories, similar to Teddy Grahams – Graham Crackers. The Nature box – Home Style Cheddar Mix has less iron than Teddy Grahams – Graham Crackers, and less calcium than Teddy Grahams – Graham Crackers. The Nature box – Home Style Cheddar Mix has similar protein to Teddy Grahams – Graham Crackers. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
-
Nice! – Berry, Nut & Chocolate Trail Mix is an alternative to Teddy Grahams – Graham Crackers because it has 130 calories, similar to Teddy Grahams – Graham Crackers. The Nice! – Berry, Nut & Chocolate Trail Mix has less iron than Teddy Grahams – Graham Crackers, and less calcium than Teddy Grahams – Graham Crackers. The Nice! – Berry, Nut & Chocolate Trail Mix has similar protein to Teddy Grahams – Graham Crackers. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
-
Food Club – Raisins is an alternative to Teddy Grahams – Graham Crackers because it has 130 calories, similar to Teddy Grahams – Graham Crackers. The Food Club – Raisins has less iron than Teddy Grahams – Graham Crackers, and less calcium than Teddy Grahams – Graham Crackers. The Food Club – Raisins has less protein than Teddy Grahams – Graham Crackers. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.