Trader Joe’s – Kale & Edamame Salad is a Trader Joe’s type of food with 1 container serving size that provides 500 calories. Trader Joe’s – Kale & Edamame Salad has 32% carbohydrate, and 56% fat, 12% protein in 100 gram of Trader Joe’s – Kale & Edamame Salad. Trader Joe’s – Kale & Edamame Salad nutrient values are 43 g carbohydrate, 16 g protein, and 33 g fat. Trader Joe’s – Kale & Edamame Salad has the vitamins A, and C within it. Trader Joe’s – Kale & Edamame Salad has 220 % vitamin A and 160 % vitamin C. Trader Joe’s – Kale & Edamame Salad has 300 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Trader Joe’s – Kale & Edamame Salad has 10 g dietary fiber, and 21 g sugar. 1 serving of Trader Joe’s – Kale & Edamame Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Trader Joe’s – Kale & Edamame Salad provides 500g of 2,000 cal by leaving 1,500 cal.
Trader Joe’s – Kale & Edamame Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Kale & Edamame Salad provides 33g fat for total of 67g. After 1 serving of Trader Joe’s – Kale & Edamame Salad, 34g is needed for heart health. Trader Joe’s – Kale & Edamame Salad provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trader Joe’s – Kale & Edamame Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Kale & Edamame Salad is one of the possibilities. 43g is provided by Trader Joe’s – Kale & Edamame Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Kale & Edamame Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Kale & Edamame Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Kale & Edamame Salad leaves 54g sugar for daily intake threshold of sugar. Trader Joe’s – Kale & Edamame Salad provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Kale & Edamame Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Kale & Edamame Salad. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Kale & Edamame Salad.
There are similar foods to the Trader Joe’s – Kale & Edamame Salad in terms of nutrition, daily intake amount, and calorie amount. These are Kale & Edamame Salad, Kale Edamame Salad, Bistro Salad Kale & Edamame, Kale Edamame Salad no Dressing, and Kale & Edamame Salad (With Dressing).
The nutrients table of the Trader Joe’s – Kale & Edamame Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Kale & Edamame Salad |
Nutrient values for Trader Joe’s – Kale & Edamame Salad |
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Serving size |
1 container |
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Calories |
500 |
|
Carbs percentage |
32% |
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Fat percentage |
56% |
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Protein percentage |
12% |
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Carbs |
43 g |
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Dietary fiber |
10 g |
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Sugar |
21 g |
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Fat |
33 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
300 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
220 % |
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Vitamin c |
160 % |
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Calcium |
20 % |
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Iron |
25 % |
What are the alternative foods for Trader Joe’s – Kale & Edamame Salad?
The alternative foods for Trader Joe’s – Kale & Edamame Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Kale & Edamame Salad are listed below.
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Wendy’s – Large French Fries is an alternative to Trader Joe’s – Kale & Edamame Salad because it has 500 calories, similar to Trader Joe’s – Kale & Edamame Salad. The Wendy’s – Large French Fries has less iron than Trader Joe’s – Kale & Edamame Salad, and less calcium than Trader Joe’s – Kale & Edamame Salad. The Wendy’s – Large French Fries has less protein than Trader Joe’s – Kale & Edamame Salad. To learn more about Wendy’s – Large French Fries, read related food calories, and a nutrition guide.
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Trader Joe’s – Broccoli Slaw & Kale Salad is an alternative to Trader Joe’s – Kale & Edamame Salad because it has 500 calories, similar to Trader Joe’s – Kale & Edamame Salad. The Trader Joe’s – Broccoli Slaw & Kale Salad has less iron than Trader Joe’s – Kale & Edamame Salad, and less calcium than Trader Joe’s – Kale & Edamame Salad. The Trader Joe’s – Broccoli Slaw & Kale Salad has more protein than Trader Joe’s – Kale & Edamame Salad. To learn more about Trader Joe’s – Broccoli Slaw & Kale Salad, read related food calories, and a nutrition guide.