old home – Bread is a old home type of food with 2 slices serving size that provides 130 calories. old home – Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of old home – Bread. old home – Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. old home – Bread has the vitamins A, and C within it. old home – Bread has 0 % vitamin A and 0 % vitamin C. old home – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. old home – Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of old home – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. old home – Bread provides 130g of 2,000 cal by leaving 1,870 cal.
old home – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. old home – Bread provides 1g fat for total of 67g. After 1 serving of old home – Bread, 66g is needed for heart health. old home – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. old home – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with old home – Bread is one of the possibilities. 25g is provided by old home – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of old home – Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of old home – Bread provides –g sugar for daily 75g sugar intake. 1 serving of old home – Bread leaves 75g sugar for daily intake threshold of sugar. old home – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of old home – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of old home – Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of old home – Bread.
There are similar foods to the old home – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, Wheat Bread, Bread, Buttermilk Bread, and Buttermilk Bread.
The nutrients table of the old home – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
old home – Bread |
Nutrient values for old home – Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for old home – Bread?
The alternative foods for old home – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to old home – Bread are listed below.
-
Beefsteak – Hearty Rye is an alternative to old home – Bread because it has 130 calories, similar to old home – Bread. The Beefsteak – Hearty Rye has more iron than old home – Bread, and more calcium than old home – Bread. The Beefsteak – Hearty Rye has similar protein to old home – Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
-
Walter – Wheat Bread (Sugar Free) is an alternative to old home – Bread because it has 130 calories, similar to old home – Bread. The Walter – Wheat Bread (Sugar Free) has more iron than old home – Bread, and more calcium than old home – Bread. The Walter – Wheat Bread (Sugar Free) has similar protein to old home – Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
-
Stewarts bread – Wheat Bread is an alternative to old home – Bread because it has 130 calories, similar to old home – Bread. The Stewarts bread – Wheat Bread has more iron than old home – Bread, and more calcium than old home – Bread. The Stewarts bread – Wheat Bread has similar protein to old home – Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
-
Aunt Millie’s – Potato Bread is an alternative to old home – Bread because it has 130 calories, similar to old home – Bread. The Aunt Millie’s – Potato Bread has more iron than old home – Bread, and more calcium than old home – Bread. The Aunt Millie’s – Potato Bread has more protein than old home – Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
-
Sunbeam White Bread – Bread is an alternative to old home – Bread because it has 130 calories, similar to old home – Bread. The Sunbeam White Bread – Bread has more iron than old home – Bread, and more calcium than old home – Bread. The Sunbeam White Bread – Bread has similar protein to old home – Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.