The Outtakes – Curried Vegetable Flatbread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Curried Vegetable Flatbread is a Outtakes type of food with 1 sandwich serving size that provides 261 calories. Outtakes – Curried Vegetable Flatbread has 52% carbohydrate, and 38% fat, 11% protein in 100 gram of Outtakes – Curried Vegetable Flatbread. Outtakes – Curried Vegetable Flatbread nutrient values are 34 g carbohydrate, 7 g protein, and 11 g fat. Outtakes – Curried Vegetable Flatbread has the vitamins A, and C within it. Outtakes – Curried Vegetable Flatbread has 42 % vitamin A and 99 % vitamin C. Outtakes – Curried Vegetable Flatbread has 555 mg sodium, 569 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Curried Vegetable Flatbread has 9 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Curried Vegetable Flatbread provides 11 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Outtakes – Curried Vegetable Flatbread provides 261g of 2,000 cal by leaving 1,739 cal.

 

Outtakes – Curried Vegetable Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Curried Vegetable Flatbread provides 11g fat for total of 67g. After 1 serving of Outtakes – Curried Vegetable Flatbread, 56g is needed for heart health. Outtakes – Curried Vegetable Flatbread provides 555g for 2,300g by leaving 1,745g for daily sodium intake. Outtakes – Curried Vegetable Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Curried Vegetable Flatbread is one of the possibilities. 34g is provided by Outtakes – Curried Vegetable Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Curried Vegetable Flatbread leaves 216g carbohydrates for low-carb dieting. 1 serving of Outtakes – Curried Vegetable Flatbread provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Curried Vegetable Flatbread leaves 68g sugar for daily intake threshold of sugar. Outtakes – Curried Vegetable Flatbread provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Curried Vegetable Flatbread 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Curried Vegetable Flatbread. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Curried Vegetable Flatbread.

 

There are similar foods to the Outtakes – Curried Vegetable Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Cheese Flatbread, Curried Popcorn, Curried Carrot Salad, Curried Chicken Salad, and Curried Chicken Wrap.

 

The nutrients table of the Outtakes – Curried Vegetable Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Curried Vegetable Flatbread	Nutrient values for Outtakes – Curried Vegetable Flatbread
Serving size	1 sandwich
Calories	261
Carbs percentage	52%
Fat percentage	38%
Protein percentage	11%
Carbs	34 g
Dietary fiber	9 g
Sugar	7 g
Fat	11 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	4 g
Trans	0 g
Protein	7 g
Sodium	555 mg
Potassium	569 mg
Cholesterol	0 mg
Vitamin a	42 %
Vitamin c	99 %
Calcium	6 %
Iron	11 %

What are the similar foods to Outtakes – Curried Vegetable Flatbread?

The similar foods to Outtakes – Curried Vegetable Flatbread involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Curried Vegetable Flatbread are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Curried Vegetable Flatbread because both of the Outtakes – Curried Vegetable Flatbread and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Curried Vegetable Flatbread has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Curried Vegetable Flatbread has 261 calories, and it is 256 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Curried Vegetable Flatbread, and more calcium than Outtakes – Curried Vegetable Flatbread. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Curried Vegetable Flatbread. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Curried Vegetable Flatbread because both of the Outtakes – Curried Vegetable Flatbread and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Curried Vegetable Flatbread has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Curried Vegetable Flatbread has 261 calories, and it is 251 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Curried Vegetable Flatbread, and more calcium than Outtakes – Curried Vegetable Flatbread. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Curried Vegetable Flatbread. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Curried Vegetable Flatbread because both of the Outtakes – Curried Vegetable Flatbread and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Curried Vegetable Flatbread has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Curried Vegetable Flatbread has 261 calories, and it is 69 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Curried Vegetable Flatbread, and more calcium than Outtakes – Curried Vegetable Flatbread. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Curried Vegetable Flatbread. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Curried Vegetable Flatbread because both of the Outtakes – Curried Vegetable Flatbread and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Curried Vegetable Flatbread has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Curried Vegetable Flatbread has 261 calories, and it is 700 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Curried Vegetable Flatbread, and more calcium than Outtakes – Curried Vegetable Flatbread. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Curried Vegetable Flatbread. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Curried Vegetable Flatbread because both of the Outtakes – Curried Vegetable Flatbread and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Curried Vegetable Flatbread has less calories than Outtakes – Italian Grinder because Outtakes – Curried Vegetable Flatbread has 261 calories, and it is 586 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Curried Vegetable Flatbread, and more calcium than Outtakes – Curried Vegetable Flatbread. The Outtakes – Italian Grinder has more protein than Outtakes – Curried Vegetable Flatbread. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.