Keebler – Saltines is a Keebler type of food with 5 crackers serving size that provides 60 calories. Keebler – Saltines has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Keebler – Saltines. Keebler – Saltines nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Keebler – Saltines has the vitamins A, and C within it. Keebler – Saltines has 0 % vitamin A and 0 % vitamin C. Keebler – Saltines has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – Saltines has 1 g dietary fiber, and 0 g sugar. 1 serving of Keebler – Saltines provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Keebler – Saltines provides 60g of 2,000 cal by leaving 1,940 cal.
Keebler – Saltines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Saltines provides 1g fat for total of 67g. After 1 serving of Keebler – Saltines, 66g is needed for heart health. Keebler – Saltines provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Keebler – Saltines causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Saltines is one of the possibilities. 11g is provided by Keebler – Saltines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Saltines leaves 239g carbohydrates for low-carb dieting. 1 serving of Keebler – Saltines provides –g sugar for daily 75g sugar intake. 1 serving of Keebler – Saltines leaves 75g sugar for daily intake threshold of sugar. Keebler – Saltines provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Saltines 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Saltines. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Saltines.
There are similar foods to the Keebler – Saltines in terms of nutrition, daily intake amount, and calorie amount. These are Zesta Saltines, KEEBLER, ZESTA, Saltines, Original, Whole Wheat Saltines, Saltines, and KEEBLER, ZESTA, Saltines with Whole Wheat.
The nutrients table of the Keebler – Saltines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Saltines |
Nutrient values for Keebler – Saltines |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Keebler – Saltines?
The alternative foods for Keebler – Saltines involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Saltines are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Keebler – Saltines because it has 60 calories, similar to Keebler – Saltines. The Zesta Whole Wheat Crackers – Saltine Crackers has similar iron to Keebler – Saltines, and similar calcium to Keebler – Saltines. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Keebler – Saltines. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Keebler – Saltines because it has 60 calories, similar to Keebler – Saltines. The Publix – Saltine Crackers has more iron than Keebler – Saltines, and similar calcium to Keebler – Saltines. The Publix – Saltine Crackers has similar protein to Keebler – Saltines. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Keebler – Saltines because it has 60 calories, similar to Keebler – Saltines. The Premium – Fat Free Saltine Crackers has more iron than Keebler – Saltines, and more calcium than Keebler – Saltines. The Premium – Fat Free Saltine Crackers has more protein than Keebler – Saltines. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Keebler – Saltines because it has 60 calories, similar to Keebler – Saltines. The Zesta – Saltine Crackers has similar iron to Keebler – Saltines, and similar calcium to Keebler – Saltines. The Zesta – Saltine Crackers has similar protein to Keebler – Saltines. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.
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Crackers – Wheat Saltines is an alternative to Keebler – Saltines because it has 60 calories, similar to Keebler – Saltines. The Crackers – Wheat Saltines has more iron than Keebler – Saltines, and similar calcium to Keebler – Saltines. The Crackers – Wheat Saltines has similar protein to Keebler – Saltines. To learn more about Crackers – Wheat Saltines, read related food calories, and a nutrition guide.