Zesta – Saltine Crackers is a Zesta type of food with 5 crackers serving size that provides 60 calories. Zesta – Saltine Crackers has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Zesta – Saltine Crackers. Zesta – Saltine Crackers nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. Zesta – Saltine Crackers has the vitamins A, and C within it. Zesta – Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Zesta – Saltine Crackers has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zesta – Saltine Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Zesta – Saltine Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zesta – Saltine Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Zesta – Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zesta – Saltine Crackers provides 1g fat for total of 67g. After 1 serving of Zesta – Saltine Crackers, 66g is needed for heart health. Zesta – Saltine Crackers provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Zesta – Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zesta – Saltine Crackers is one of the possibilities. 11g is provided by Zesta – Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zesta – Saltine Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Zesta – Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Zesta – Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Zesta – Saltine Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zesta – Saltine Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zesta – Saltine Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Zesta – Saltine Crackers.
There are similar foods to the Zesta – Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers, Saltine Crackers, White Saltine Crackers, Original Saltine Crackers, and Zesta Saltine Crackers.
The nutrients table of the Zesta – Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zesta – Saltine Crackers |
Nutrient values for Zesta – Saltine Crackers |
|---|---|
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Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zesta – Saltine Crackers?
The alternative foods for Zesta – Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zesta – Saltine Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Zesta – Saltine Crackers because it has 60 calories, similar to Zesta – Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar iron to Zesta – Saltine Crackers, and similar calcium to Zesta – Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Zesta – Saltine Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Zesta – Saltine Crackers because it has 60 calories, similar to Zesta – Saltine Crackers. The Keebler – Saltines has similar iron to Zesta – Saltine Crackers, and similar calcium to Zesta – Saltine Crackers. The Keebler – Saltines has similar protein to Zesta – Saltine Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Zesta – Saltine Crackers because it has 60 calories, similar to Zesta – Saltine Crackers. The Publix – Saltine Crackers has more iron than Zesta – Saltine Crackers, and similar calcium to Zesta – Saltine Crackers. The Publix – Saltine Crackers has similar protein to Zesta – Saltine Crackers. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Zesta – Saltine Crackers because it has 60 calories, similar to Zesta – Saltine Crackers. The Premium – Fat Free Saltine Crackers has more iron than Zesta – Saltine Crackers, and more calcium than Zesta – Saltine Crackers. The Premium – Fat Free Saltine Crackers has more protein than Zesta – Saltine Crackers. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Crackers – Wheat Saltines is an alternative to Zesta – Saltine Crackers because it has 60 calories, similar to Zesta – Saltine Crackers. The Crackers – Wheat Saltines has more iron than Zesta – Saltine Crackers, and similar calcium to Zesta – Saltine Crackers. The Crackers – Wheat Saltines has similar protein to Zesta – Saltine Crackers. To learn more about Crackers – Wheat Saltines, read related food calories, and a nutrition guide.