Mayfield – Low Fat Ice Cream Sandwich is a Mayfield type of food with 1 sandwich serving size that provides 130 calories. Mayfield – Low Fat Ice Cream Sandwich has 82% carbohydrate, and 7% fat, 12% protein in 100 gram of Mayfield – Low Fat Ice Cream Sandwich. Mayfield – Low Fat Ice Cream Sandwich nutrient values are 28 g carbohydrate, 4 g protein, and 1 g fat. Mayfield – Low Fat Ice Cream Sandwich has the vitamins A, and C within it. Mayfield – Low Fat Ice Cream Sandwich has 2 % vitamin A and 0 % vitamin C. Mayfield – Low Fat Ice Cream Sandwich has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mayfield – Low Fat Ice Cream Sandwich has 2 g dietary fiber, and 14 g sugar. 1 serving of Mayfield – Low Fat Ice Cream Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mayfield – Low Fat Ice Cream Sandwich provides 130g of 2,000 cal by leaving 1,870 cal.
Mayfield – Low Fat Ice Cream Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mayfield – Low Fat Ice Cream Sandwich provides 1g fat for total of 67g. After 1 serving of Mayfield – Low Fat Ice Cream Sandwich, 66g is needed for heart health. Mayfield – Low Fat Ice Cream Sandwich provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Mayfield – Low Fat Ice Cream Sandwich causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mayfield – Low Fat Ice Cream Sandwich is one of the possibilities. 28g is provided by Mayfield – Low Fat Ice Cream Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mayfield – Low Fat Ice Cream Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Mayfield – Low Fat Ice Cream Sandwich provides 14g sugar for daily 75g sugar intake. 1 serving of Mayfield – Low Fat Ice Cream Sandwich leaves 61g sugar for daily intake threshold of sugar. Mayfield – Low Fat Ice Cream Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mayfield – Low Fat Ice Cream Sandwich 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mayfield – Low Fat Ice Cream Sandwich. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mayfield – Low Fat Ice Cream Sandwich.
There are similar foods to the Mayfield – Low Fat Ice Cream Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Low Fat Ice Cream Sandwich, Low-fat Ice Cream Sandwich, Low Fat Chocolate Ice Cream Sandwich, Ice Cream Sandwich, and Ice Cream Sandwich.
The nutrients table of the Mayfield – Low Fat Ice Cream Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mayfield – Low Fat Ice Cream Sandwich |
Nutrient values for Mayfield – Low Fat Ice Cream Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
130 |
|
Carbs percentage |
82% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Mayfield – Low Fat Ice Cream Sandwich?
The alternative foods for Mayfield – Low Fat Ice Cream Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mayfield – Low Fat Ice Cream Sandwich are listed below.
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Ritz – Crackerfuls Four Cheese is an alternative to Mayfield – Low Fat Ice Cream Sandwich because it has 130 calories, similar to Mayfield – Low Fat Ice Cream Sandwich. The Ritz – Crackerfuls Four Cheese has more iron than Mayfield – Low Fat Ice Cream Sandwich, and less calcium than Mayfield – Low Fat Ice Cream Sandwich. The Ritz – Crackerfuls Four Cheese has less protein than Mayfield – Low Fat Ice Cream Sandwich. To learn more about Ritz – Crackerfuls Four Cheese, read related food calories, and a nutrition guide.
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Chapman’s – Frozen Yogurt Sandwich is an alternative to Mayfield – Low Fat Ice Cream Sandwich because it has 130 calories, similar to Mayfield – Low Fat Ice Cream Sandwich. The Chapman’s – Frozen Yogurt Sandwich has more iron than Mayfield – Low Fat Ice Cream Sandwich, and less calcium than Mayfield – Low Fat Ice Cream Sandwich. The Chapman’s – Frozen Yogurt Sandwich has less protein than Mayfield – Low Fat Ice Cream Sandwich. To learn more about Chapman’s – Frozen Yogurt Sandwich, read related food calories, and a nutrition guide.