Outtakes – Bacon, Egg and Cheese Croissant is a Outtakes type of food with 1 plate serving size that provides 491 calories. Outtakes – Bacon, Egg and Cheese Croissant has 27% carbohydrate, and 56% fat, 17% protein in 100 gram of Outtakes – Bacon, Egg and Cheese Croissant. Outtakes – Bacon, Egg and Cheese Croissant nutrient values are 32 g carbohydrate, 21 g protein, and 30 g fat. Outtakes – Bacon, Egg and Cheese Croissant has the vitamins A, and C within it. Outtakes – Bacon, Egg and Cheese Croissant has 48 % vitamin A and 36 % vitamin C. Outtakes – Bacon, Egg and Cheese Croissant has 785 mg sodium, 360 mg potassium, 344 mg cholesterol, and 0 g trans fat. Outtakes – Bacon, Egg and Cheese Croissant has 2 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Bacon, Egg and Cheese Croissant provides 15 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 14 g saturated fat. Outtakes – Bacon, Egg and Cheese Croissant provides 491g of 2,000 cal by leaving 1,509 cal.
Outtakes – Bacon, Egg and Cheese Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Bacon, Egg and Cheese Croissant provides 30g fat for total of 67g. After 1 serving of Outtakes – Bacon, Egg and Cheese Croissant, 37g is needed for heart health. Outtakes – Bacon, Egg and Cheese Croissant provides 785g for 2,300g by leaving 1,515g for daily sodium intake. Outtakes – Bacon, Egg and Cheese Croissant causes 344g for the threshold of 300g by leaving -44g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Bacon, Egg and Cheese Croissant is one of the possibilities. 32g is provided by Outtakes – Bacon, Egg and Cheese Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Bacon, Egg and Cheese Croissant leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Bacon, Egg and Cheese Croissant provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Bacon, Egg and Cheese Croissant leaves 65g sugar for daily intake threshold of sugar. Outtakes – Bacon, Egg and Cheese Croissant provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Bacon, Egg and Cheese Croissant 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Bacon, Egg and Cheese Croissant. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Bacon, Egg and Cheese Croissant.
There are similar foods to the Outtakes – Bacon, Egg and Cheese Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg and Cheese Croissant Sandwich, Bacon, Egg and Cheese Croissant Sandwich *Updated*, Sausage, Egg and Cheese Croissant, Egg and cheese croissant, and croissant.
The nutrients table of the Outtakes – Bacon, Egg and Cheese Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Bacon, Egg and Cheese Croissant |
Nutrient values for Outtakes – Bacon, Egg and Cheese Croissant |
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Serving size |
1 plate |
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Calories |
491 |
|
Carbs percentage |
27% |
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Fat percentage |
56% |
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Protein percentage |
17% |
|
Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
30 g |
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Saturated |
14 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
785 mg |
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Potassium |
360 mg |
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Cholesterol |
344 mg |
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Vitamin a |
48 % |
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Vitamin c |
36 % |
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Calcium |
21 % |
|
Iron |
15 % |
What are the similar foods to Outtakes – Bacon, Egg and Cheese Croissant?
The similar foods to Outtakes – Bacon, Egg and Cheese Croissant involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Bacon, Egg and Cheese Croissant are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Bacon, Egg and Cheese Croissant because both of the Outtakes – Bacon, Egg and Cheese Croissant and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Bacon, Egg and Cheese Croissant has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Bacon, Egg and Cheese Croissant has 491 calories, and it is 26 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Bacon, Egg and Cheese Croissant, and less calcium than Outtakes – Bacon, Egg and Cheese Croissant. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Bacon, Egg and Cheese Croissant. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Bacon, Egg and Cheese Croissant because both of the Outtakes – Bacon, Egg and Cheese Croissant and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Bacon, Egg and Cheese Croissant has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Bacon, Egg and Cheese Croissant has 491 calories, and it is 21 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Bacon, Egg and Cheese Croissant, and more calcium than Outtakes – Bacon, Egg and Cheese Croissant. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Bacon, Egg and Cheese Croissant. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Bacon, Egg and Cheese Croissant because both of the Outtakes – Bacon, Egg and Cheese Croissant and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Bacon, Egg and Cheese Croissant has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Bacon, Egg and Cheese Croissant has 491 calories, and it is 161 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Bacon, Egg and Cheese Croissant, and less calcium than Outtakes – Bacon, Egg and Cheese Croissant. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Bacon, Egg and Cheese Croissant. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Bacon, Egg and Cheese Croissant because both of the Outtakes – Bacon, Egg and Cheese Croissant and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Bacon, Egg and Cheese Croissant has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Bacon, Egg and Cheese Croissant has 491 calories, and it is 470 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Bacon, Egg and Cheese Croissant, and more calcium than Outtakes – Bacon, Egg and Cheese Croissant. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Bacon, Egg and Cheese Croissant. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Bacon, Egg and Cheese Croissant because both of the Outtakes – Bacon, Egg and Cheese Croissant and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Bacon, Egg and Cheese Croissant has less calories than Outtakes – Italian Grinder because Outtakes – Bacon, Egg and Cheese Croissant has 491 calories, and it is 356 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Bacon, Egg and Cheese Croissant, and more calcium than Outtakes – Bacon, Egg and Cheese Croissant. The Outtakes – Italian Grinder has more protein than Outtakes – Bacon, Egg and Cheese Croissant. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.