Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is a Nature Valley type of food with 2 bars serving size that provides 190 calories. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has 59% carbohydrate, and 32% fat, 8% protein in 100 gram of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate nutrient values are 29 g carbohydrate, 4 g protein, and 7 g fat. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has the vitamins A, and C within it. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Granola Bar, Oats ‘n Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate provides 7g fat for total of 67g. After 1 serving of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, 60g is needed for heart health. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is one of the possibilities. 29g is provided by Nature Valley – Granola Bar, Oats ‘n Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Granola Bar, Oats ‘n Dark Chocolate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Bar, Oats ‘n Dark Chocolate.
There are similar foods to the Nature Valley – Granola Bar, Oats ‘n Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Oats ‘n Dark Chocolate, Granola Bar, Oats ‘N Dark Chocolate, Granola Bar (Oats ‘n Dark Chocolate), Oats & Dark Chocolate Granola Bar, and Crunchy Granola Bar, Oats ‘n Dark Chocolate.
The nutrients table of the Nature Valley – Granola Bar, Oats ‘n Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Granola Bar, Oats ‘n Dark Chocolate |
Nutrient values for Nature Valley – Granola Bar, Oats ‘n Dark Chocolate |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
59% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Granola Bar, Oats ‘n Dark Chocolate?
The alternative foods for Nature Valley – Granola Bar, Oats ‘n Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate are listed below.
-
Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, and more calcium than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
-
Nature Valley – Snack Bar is an alternative to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Nature Valley – Snack Bar has similar iron to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Nature Valley – Snack Bar has similar protein to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
-
Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, and more calcium than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
-
Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, and more calcium than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.
-
Nature Valley Crunchy – Dark Chocolate Peanut Butter is an alternative to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate because it has 190 calories, similar to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Nature Valley Crunchy – Dark Chocolate Peanut Butter has similar iron to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, and similar calcium to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. The Nature Valley Crunchy – Dark Chocolate Peanut Butter has similar protein to Nature Valley – Granola Bar, Oats ‘n Dark Chocolate. To learn more about Nature Valley Crunchy – Dark Chocolate Peanut Butter, read related food calories, and a nutrition guide.