Cliff – White Chocolate Macadamia Nut Crunch Bar is a Cliff type of food with 2 bars serving size that provides 190 calories. Cliff – White Chocolate Macadamia Nut Crunch Bar has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Cliff – White Chocolate Macadamia Nut Crunch Bar. Cliff – White Chocolate Macadamia Nut Crunch Bar nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Cliff – White Chocolate Macadamia Nut Crunch Bar has the vitamins A, and C within it. Cliff – White Chocolate Macadamia Nut Crunch Bar has 0 % vitamin A and 0 % vitamin C. Cliff – White Chocolate Macadamia Nut Crunch Bar has 105 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cliff – White Chocolate Macadamia Nut Crunch Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of Cliff – White Chocolate Macadamia Nut Crunch Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cliff – White Chocolate Macadamia Nut Crunch Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Cliff – White Chocolate Macadamia Nut Crunch Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cliff – White Chocolate Macadamia Nut Crunch Bar provides 9g fat for total of 67g. After 1 serving of Cliff – White Chocolate Macadamia Nut Crunch Bar, 58g is needed for heart health. Cliff – White Chocolate Macadamia Nut Crunch Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Cliff – White Chocolate Macadamia Nut Crunch Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cliff – White Chocolate Macadamia Nut Crunch Bar is one of the possibilities. 27g is provided by Cliff – White Chocolate Macadamia Nut Crunch Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cliff – White Chocolate Macadamia Nut Crunch Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Cliff – White Chocolate Macadamia Nut Crunch Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Cliff – White Chocolate Macadamia Nut Crunch Bar leaves 63g sugar for daily intake threshold of sugar. Cliff – White Chocolate Macadamia Nut Crunch Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cliff – White Chocolate Macadamia Nut Crunch Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cliff – White Chocolate Macadamia Nut Crunch Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cliff – White Chocolate Macadamia Nut Crunch Bar.
There are similar foods to the Cliff – White Chocolate Macadamia Nut Crunch Bar in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Macadamia Nut, White Chocolate Macadamia Nut, White Chocolate Macadamia Nut**, White Chocolate Macadamia Nut, and Cliff Bar Macadamia Nut.
The nutrients table of the Cliff – White Chocolate Macadamia Nut Crunch Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cliff – White Chocolate Macadamia Nut Crunch Bar |
Nutrient values for Cliff – White Chocolate Macadamia Nut Crunch Bar |
|---|---|
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Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cliff – White Chocolate Macadamia Nut Crunch Bar?
The alternative foods for Cliff – White Chocolate Macadamia Nut Crunch Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cliff – White Chocolate Macadamia Nut Crunch Bar are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Cliff – White Chocolate Macadamia Nut Crunch Bar because it has 190 calories, similar to Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nutrigrain – Chocolatey Crunch has less iron than Cliff – White Chocolate Macadamia Nut Crunch Bar, and more calcium than Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nutrigrain – Chocolatey Crunch has similar protein to Cliff – White Chocolate Macadamia Nut Crunch Bar. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Cliff – White Chocolate Macadamia Nut Crunch Bar because it has 190 calories, similar to Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nature Valley – Snack Bar has less iron than Cliff – White Chocolate Macadamia Nut Crunch Bar, and less calcium than Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nature Valley – Snack Bar has more protein than Cliff – White Chocolate Macadamia Nut Crunch Bar. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Cliff – White Chocolate Macadamia Nut Crunch Bar because it has 190 calories, similar to Cliff – White Chocolate Macadamia Nut Crunch Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has similar iron to Cliff – White Chocolate Macadamia Nut Crunch Bar, and similar calcium to Cliff – White Chocolate Macadamia Nut Crunch Bar. The Clif Bar – Peanut Butter Crunch Granola Bar has more protein than Cliff – White Chocolate Macadamia Nut Crunch Bar. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Cliff – White Chocolate Macadamia Nut Crunch Bar because it has 190 calories, similar to Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has less iron than Cliff – White Chocolate Macadamia Nut Crunch Bar, and less calcium than Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has more protein than Cliff – White Chocolate Macadamia Nut Crunch Bar. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Nature Valley Crunchy – Dark Chocolate Peanut Butter is an alternative to Cliff – White Chocolate Macadamia Nut Crunch Bar because it has 190 calories, similar to Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nature Valley Crunchy – Dark Chocolate Peanut Butter has less iron than Cliff – White Chocolate Macadamia Nut Crunch Bar, and less calcium than Cliff – White Chocolate Macadamia Nut Crunch Bar. The Nature Valley Crunchy – Dark Chocolate Peanut Butter has more protein than Cliff – White Chocolate Macadamia Nut Crunch Bar. To learn more about Nature Valley Crunchy – Dark Chocolate Peanut Butter, read related food calories, and a nutrition guide.