Nature Valley Crunchy – Dark Chocolate Peanut Butter is a Nature Valley Crunchy type of food with 2 bars serving size that provides 190 calories. Nature Valley Crunchy – Dark Chocolate Peanut Butter has 55% carbohydrate, and 37% fat, 8% protein in 100 gram of Nature Valley Crunchy – Dark Chocolate Peanut Butter. Nature Valley Crunchy – Dark Chocolate Peanut Butter nutrient values are 27 g carbohydrate, 4 g protein, and 8 g fat. Nature Valley Crunchy – Dark Chocolate Peanut Butter has the vitamins A, and C within it. Nature Valley Crunchy – Dark Chocolate Peanut Butter has 0 % vitamin A and 0 % vitamin C. Nature Valley Crunchy – Dark Chocolate Peanut Butter has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley Crunchy – Dark Chocolate Peanut Butter has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley Crunchy – Dark Chocolate Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley Crunchy – Dark Chocolate Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley Crunchy – Dark Chocolate Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley Crunchy – Dark Chocolate Peanut Butter provides 8g fat for total of 67g. After 1 serving of Nature Valley Crunchy – Dark Chocolate Peanut Butter, 59g is needed for heart health. Nature Valley Crunchy – Dark Chocolate Peanut Butter provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley Crunchy – Dark Chocolate Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley Crunchy – Dark Chocolate Peanut Butter is one of the possibilities. 27g is provided by Nature Valley Crunchy – Dark Chocolate Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley Crunchy – Dark Chocolate Peanut Butter leaves 223g carbohydrates for low-carb dieting. 1 serving of Nature Valley Crunchy – Dark Chocolate Peanut Butter provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley Crunchy – Dark Chocolate Peanut Butter leaves 63g sugar for daily intake threshold of sugar. Nature Valley Crunchy – Dark Chocolate Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley Crunchy – Dark Chocolate Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley Crunchy – Dark Chocolate Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley Crunchy – Dark Chocolate Peanut Butter.
There are similar foods to the Nature Valley Crunchy – Dark Chocolate Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Dark Chocolate Peanut Butter (Grams), Crunchy Dark Chocolate Peanut Butter, Crunchy Peanut Butter Dark Chocolate, Dark Chocolate Peanut Butter – Updated, and Crunchy Peanut Butter.
The nutrients table of the Nature Valley Crunchy – Dark Chocolate Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley Crunchy – Dark Chocolate Peanut Butter |
Nutrient values for Nature Valley Crunchy – Dark Chocolate Peanut Butter |
|---|---|
|
Serving size |
2 bars |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
37% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley Crunchy – Dark Chocolate Peanut Butter?
The alternative foods for Nature Valley Crunchy – Dark Chocolate Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley Crunchy – Dark Chocolate Peanut Butter are listed below.
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Nutrigrain – Chocolatey Crunch is an alternative to Nature Valley Crunchy – Dark Chocolate Peanut Butter because it has 190 calories, similar to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Nutrigrain – Chocolatey Crunch has similar iron to Nature Valley Crunchy – Dark Chocolate Peanut Butter, and more calcium than Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Nutrigrain – Chocolatey Crunch has less protein than Nature Valley Crunchy – Dark Chocolate Peanut Butter. To learn more about Nutrigrain – Chocolatey Crunch, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is an alternative to Nature Valley Crunchy – Dark Chocolate Peanut Butter because it has 190 calories, similar to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Nature Valley – Snack Bar has similar iron to Nature Valley Crunchy – Dark Chocolate Peanut Butter, and similar calcium to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Nature Valley – Snack Bar has similar protein to Nature Valley Crunchy – Dark Chocolate Peanut Butter. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Clif Bar – Peanut Butter Crunch Granola Bar is an alternative to Nature Valley Crunchy – Dark Chocolate Peanut Butter because it has 190 calories, similar to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Clif Bar – Peanut Butter Crunch Granola Bar has more iron than Nature Valley Crunchy – Dark Chocolate Peanut Butter, and more calcium than Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Clif Bar – Peanut Butter Crunch Granola Bar has similar protein to Nature Valley Crunchy – Dark Chocolate Peanut Butter. To learn more about Clif Bar – Peanut Butter Crunch Granola Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar, Oats ‘n Dark Chocolate is an alternative to Nature Valley Crunchy – Dark Chocolate Peanut Butter because it has 190 calories, similar to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar iron to Nature Valley Crunchy – Dark Chocolate Peanut Butter, and similar calcium to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Nature Valley – Granola Bar, Oats ‘n Dark Chocolate has similar protein to Nature Valley Crunchy – Dark Chocolate Peanut Butter. To learn more about Nature Valley – Granola Bar, Oats ‘n Dark Chocolate, read related food calories, and a nutrition guide.
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Cliff – White Chocolate Macadamia Nut Crunch Bar is an alternative to Nature Valley Crunchy – Dark Chocolate Peanut Butter because it has 190 calories, similar to Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Cliff – White Chocolate Macadamia Nut Crunch Bar has more iron than Nature Valley Crunchy – Dark Chocolate Peanut Butter, and more calcium than Nature Valley Crunchy – Dark Chocolate Peanut Butter. The Cliff – White Chocolate Macadamia Nut Crunch Bar has less protein than Nature Valley Crunchy – Dark Chocolate Peanut Butter. To learn more about Cliff – White Chocolate Macadamia Nut Crunch Bar, read related food calories, and a nutrition guide.