Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry is a Sodexo (Campus, Heathcare) type of food with 8 oz Spoodle with Rice serving size that provides 360 calories. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry nutrient values are 27 g carbohydrate, 19 g protein, and 20 g fat. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 22 % vitamin A and 66 % vitamin C. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 410 mg sodium, 550 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry provides 11 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry provides 20g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry, 47g is needed for heart health. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry is one of the possibilities. 27g is provided by Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry.
There are similar foods to the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Stir Fry, Chicken Teriyaki Stir-Fry, Beef & Broccoli Stir-Fry, Beef & Broccoli Asian Stir Fry, and Lemon Beef & Broccoli Stir Fry.
The nutrients table of the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry |
Nutrient values for Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry |
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Serving size |
8 oz Spoodle with Rice |
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Calories |
360 |
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Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
21% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
20 g |
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Saturated |
5 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
410 mg |
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Potassium |
550 mg |
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Cholesterol |
50 mg |
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Vitamin a |
22 % |
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Vitamin c |
66 % |
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Calcium |
7 % |
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Iron |
11 % |
What are the similar foods to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry?
The similar foods to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry involve alike nutritional values from the same Sodexo (Campus, Heathcare) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry are listed below.
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Sodexo (Campus, Heathcare) – French Fried Breaded Okra is a similar nourishment to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry because both of the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry and Sodexo (Campus, Heathcare) – French Fried Breaded Okra are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra because Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 360 calories, and it is 260 more calories than Sodexo (Campus, Heathcare) – French Fried Breaded Okra. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less iron than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry, and less calcium than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. The Sodexo (Campus, Heathcare) – French Fried Breaded Okra has less protein than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. To learn more about Sodexo (Campus, Heathcare) – French Fried Breaded Okra, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is a similar nourishment to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry because both of the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry and Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has more calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin because Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 360 calories, and it is 220 more calories than Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry, and less calcium than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less protein than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is a similar nourishment to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry because both of the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry and Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has more calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes because Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 360 calories, and it is 230 more calories than Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry, and less calcium than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans is a similar nourishment to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry because both of the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry and Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has more calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans because Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 360 calories, and it is 110 more calories than Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has more iron than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry, and more calcium than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. The Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans has less protein than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. To learn more about Sodexo (Campus, Heathcare) – Italian-Style Rice & Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Peas & Mushrooms is a similar nourishment to Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry because both of the Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry and Sodexo (Campus, Heathcare) – Peas & Mushrooms are from Sodexo (Campus, Heathcare). The Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms because Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry has 360 calories, and it is 300 more calories than Sodexo (Campus, Heathcare) – Peas & Mushrooms. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has less iron than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry, and less calcium than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. The Sodexo (Campus, Heathcare) – Peas & Mushrooms has less protein than Sodexo (Campus, Heathcare) – Lemon Beef & Broccoli Stir Fry. To learn more about Sodexo (Campus, Heathcare) – Peas & Mushrooms, read related food calories, and a nutrition guide.